16. Name six tips for successful losing and maintaining weight loss?

Answers

Answer 1

Answer:

1. drink at lease 100 oz of water daily

2. lift weights for 30 minutes daily along with 15 minutes of cardio this will increase ypu metabolic rate

3. research a proper diet that will work with you body, I do protein load and watch my calories, carbs, and sugars

4. be consistent, if you do not stick to it every day you will confuse your body and it will just gain weight

5. eat 4 - 6 times a day(small meals, this will keep you metabolism running.

6. be kind to yourself, be confident on the outside even if you don't feel that way on the inside

Answer 2
drinking water, eating healthy, working out and start fit, being consistent, that’s all I have

Related Questions

How should you use a heart rate monitor? (3 points)

Answers

Heart rate monitors can be a useful tool during exercise for new and experienced runners and other athletes. Monitors can be worn as a strap across the chest, on the wrist and even on the head, and by measuring your heart rate can help you exercise at the right intensity.

I hope this helps

what are the causes for students to drop out from university​

Answers

Answer:

depression, lack of funds, and family emergencies.

Depression, lack of funds, de motivation, family struggles, social struggles, anxiety, losing someone, and just doesn’t feel right.

A yoga studio offers memberships that cost $49 per month for unlimited classes. The studio
also accepts walk-ins, charging $7 per class. If someone attends enough classes in a month,
the two options cost the same total amount. How many classes is that? What is that total
amount?

Answers

Explanation:

The regular reflection takes place when the light rays are incident on a polished smooth surface like a plane mirror, a stainless steel sheet and a thin sheet of aluminum, so, the reflected rays of light move only in a fixed direction  ;P

Answer:

It would take 7 classes without a membership to get to $49.

Explanation:

Trust me:)

What is an example of adaptive immunity?

A) natural killer cells helping cells bring about their own death

B) alveolar macrophages engaging in phagocytosis in the lungs

C) neutrophils reacting to the release of inflammatory by-products

D) getting vaccinated against influenza

Answers

Answer:

A) natural killer cells helping cells bring about their own death !

What are the capillaries that allow gas exchange located in the lungs?



Larynx


Villi


Trachea


Alveoli

Answers

Answer:

alveoli

Explanation:

tramsport gas :)

How are organelles adapted for their functions

Answers

Answer:

Cells, therefore, 'know' how to do the work for themselves; as body cells they clump together to do a particular part of the work. They adapt themselves by concentrating on one of their talents - maybe food digestion, so they make themselves into a stomach - or breathing - lungs - and so on.

Explanation:

Why do i have trouble breathing??

Answers

Answer:

Many conditions can make you feel short of breath: Lung conditions such as asthma, emphysema, or pneumonia. Problems with your trachea or bronchi, which are part of your airway system. Heart disease can make you feel breathless if your heart cannot pump enough blood to supply oxygen to your body.

Explanation:

Answer:

...there chould be multiple reasons

Explanation:

comment and we can talk abt it if u like :P

The overload principle states that in order to see improvements in physical fitness

a
you must train every day
b
you must train at a level that is greater than what your body is accustomed to
c
you must increase your training level on a weekly basis
d
you must train with a consistent routine that you are used to

Answers

Answer:

c

Explanation:

3. Which of the following is an Unhealthy habit?

a) Working hard
b) Managing your stress
c) Drinking soda
d) Eating clean food

Answers

The answer would be C because of all the sugar soda contains.
I think it’s c) Drinking soda

If the area above the tt-score 2.571 is 0.025, what is the area below the t-score 2.571?​

Answers

2.571 I so yeah sorry but 28272

Low carbohydrate diets claim that carbohydrates create human fat. What may contribute to this belief?

Answers

Answer:

yes,low carbohydrate diets claim that carbohydrate create human fat.

they store energy from fat

Low carbohydrate diets claim that carbohydrates create human fat because they store energy from fat.

What are carbohydrate diets?

Following a meal, carbohydrates are converted to glucose, a quick source of energy. Ketosis is brought on by low-carbohydrate diets. Ketosis can result in weariness, headaches, weakness, etc.

Glucose that is in excess is either stored as glycogen in the liver or, with the aid of insulin, is converted to fatty acids, circulated throughout the body, and then stored as fat in adipose tissue.

The majority of carbohydrates the body consumes are converted into glucose for quick energy and glycogen or fat for long-term energy storage. A long-term high-protein diet may also result in osteoporosis and renal failure.

Therefore, storing energy from fat carbohydrates creates human fat.

Learn more about carbohydrates, here:

https://brainly.com/question/25154951

#SPJ6

what will you do to keep the community healthy​

Answers

I don’t know what will you do

People who are fit can meet daily physical challenges with energy to spare.
-True
-False

Answers

Answer:

True

Explanation:

Which type of immunity works not to destroy pathogens but to prevent them from entering circulation at all?

A) active immunity

B) adaptive immunity

C) innate immunity

D) acquired immunity

Answers

Adaptive immunity is the correct

A function of ____ is to transport ?

Answers

Answer:

distribution

Explanation:

its makes it possible to move goods from the place of production

A function of the circulatory system is to transport. This system brings oxygen and nutrients to cells and also takes away waste.

(I’m assuming this is referring to the human body as it is categorized as health)

I need to know what kind of research project i can do with PTSD and smoking. I found four empirical studies that said PTSD has higher rates of smoking compared to those with no Ptsd or that only have trauma and not PTSD. but i need to do my own research experiment. does anyone have any idea what i can do related to this topic? for the life of me i can't think of one

Answers

Hm. It’s true that people that suffer from trauma find coping mechanisms to handle the stress. Maybe see what percent of soldiers with ptsd smoke or drink etc. This is obviously closely related but that’s all I could think of atm.

People that are bulimic , when they purge do they lose a lot of weight?

Answers

Answer:

no

Explanation:

no

No, people who are bulimic may see a lower number on the scale after purging due to the loss of water. But, it is not true weight loss that they are loosing, such as actual body fat.

boys only grade and age

Answers

Answer:

Hello, I am a guy, 8th grade 14 years old.

Explanation:

I'm 16 and a sophomore in high school (10th grade)

Am I a good person? And am I popular

Answers

Answer:

I THINK SO

Explanation:

Answer:

no your not

Explanation:

tbh ur not

The T-test is principally a test of __________.
A.
balance
B.
agility
C.
coordination
D.
all of the above


Please select the best answer from the choices provided.

A
B
C
D

Answers

Answer:

B, Agility

Explanation:

~FuntimeFazbear87

The answer is b because if just makes sense

Does both sides of the heart receive blood at the same time

Answers

Answer: It goes to The right side of your heart receives oxygen-poor blood from your veins and pumps it to your lungs, where it picks up oxygen and gets rid of carbon dioxide. The left side of your heart receives oxygen-rich blood from your lungs and pumps it through your arteries to the rest of your body.The left side of the heart receives oxygenated blood from the pulmonary vein and pumps it into the aorta, while the right side of the heart receives deoxygenated blood from the vena cava and pumps it into the pulmonary vein. Hope this helps have a awesome night/day❤️✨

Explanation:

Answer:

they both revive blood at the same time

Explanation:

Select the correct answer.
Improving the way you communicate to others by your actions, is to improve which area of effective communication?
OA. Your speaking skills
B. Your listening skills
OC. Your body language
OD. None of the above, your actions do not matter when communicating

100 POINTS!! pls answerrr quickly

Answers

The correct answer is C. Your body language.

Explanation

Body language is a form of communication through actions, gestures, postures and movements of the body and face to convey a message that contains information about the emotions and thoughts of the sender. This is usually unconscious and in some cases complements verbal communication. Body language is often influenced by the culture in which these messages are developed. Therefore, if a person improves the way they communicate through actions, they are improving body language. So the correct answer is C. Your body language.

What stretches and strength exercises would you recommend to this client performing the squat?

A)Lat SMR and calf raise

B)calves SMR and front step up to balance

C)seated adductor stretch and lateral tube walking/ball squat w/ abduction

D)Standing levator stretch and ball cobra

Answers

I’d say C, the way they’re preforming squats looks like it would hurt, so using a sitting down stretch along with other means to help the legs seems better.

The pulmonary vein carries oxygenated blood to the left side of the heart.
True
False

Answers

Answer:

it's true because it contains the blood that was oxygenated in lungs

After traveling through the pulmonary artery and lungs, oxygenated blood now returns
to the heart and into the
A. left atrium
B.left ventricle
C.right atrium
D.right ventricle

Answers

Answer:

left atrium

Explanation:

When the right ventricle contracts, blood is forced through the pulmonary semilunar valve into the pulmonary artery. Then it travels to the lungs. In the lungs, the blood receives oxygen then leaves through the pulmonary veins. It returns to the heart and enters the left atrium.

Provide one example of how nurses are currently impacting Health Policy.

Answers

The truth is, any nurse can influence policy and politics at the local, state, and federal levels. Locally, nurses can become politically active by assuming leadership positions in the healthcare system or contacting elected officials about legislation affecting the industry

the nervous system consist of the central nervous system and the _________ nervous system.

Answers

And the peripheral nervous system

Describe the differences between Irish reel and Irish hornpipe dances.

Answers

the main difference between the traditional Irish dances is the metre: the jig is in compound time (6/8, 9/8 or 12/8) the reel is in simple time (2/4, 4/4 or 2/2) the hornpipe is in simple time (2/4 or 4/4) and has dotted rhythms

Answer:

As an Irish dancer there are many differences.  The biggest one is the hornpipe is a hard shoe or heavy shoe dance where as the reel is soft shoe. Another one is that the music is different. The reel only has one speed 113 and the hornpipe has multiple. The hornpipe has a slow and fast version. The more advanced dancers dance the slow version. The fast version is speed 138 and the slow is 113.  You can find all of the music on YT. My personal favorite is the reel :).

What is the meaning of life? Well its so simple but yet so complicated people around the world are haunted by this thought. I was haunted by it till now when I could finally put my finger on it the meaning of life is what you make of it now hear me out before you scroll thinking this is just another lie. The meaning of life is what you make it, you make your own decisions and choose your own path so we all have different meanings so not all can be answered with one solution except for this one. If your big goal is becoming the richest person in the world that's your meaning of life and only you can fore fill this meaning. So do anything and everything you can to make it a reality so you can die/life a happy life

Answers

Answer:

Wow, I couldn't relate more.

Very deep.

I guess live is whatever you make of it.

Explanation:

In strength training, how long should you rest between sets?

a
30 – 90 seconds

b
3 to 5 minutes

c
7 to 10 minutes

d
No rest recommended between sets

Answers

Answer:

B

Explanation:

The time between sets is usually 3-5 minutes

Other Questions
ChocFill in the blanks to complete these sentences about rock characteristics.A rock is anof minerals.Theof a rock is a result of its mineral composition.Most rocks contain more than one type of Which of these is the correct path that food takes through the digestive process?A. mouth - esophagus - stomach - duodenum - ileum - colonB. esophagus - mouth - duodenum - stomach - ileum - colonC. mouth - stomach - esophagus - duodenum - colon - ileumD. colon - esophagus - duodenum - stomach - ileum - mouth XZW XYV find the perimeter of XZW? PLS HELP 15. In a class if 75% of students own a bicycle, then percent of the students do not have bicycles is??? The most effective leaders treat everyone alike. True True False A severe storm would be most likely to damage a coastal area by causing A. volcanoes. B. pollution. C. erosion. D. earthquakes. According to the text, what is the meaning of the word coveting The warranty is an excellent tool for you touse to:A. Prove that your company has the best priceB. Explain your companys return policyC. Reassure the customer about a products qualityD. All of the above Which is the best description of the authors word choice and the way in which it supports the argument? A. The author uses figurative language to create a clear picture. B. The author uses figurative language to simplify complex ideas. C. The author uses precise, formal language to explain and connect ideas clearly. D. The author uses precise, formal language to interest and entertain the reader.i need it in 5 mins!! Please hellpp Which best explains why soldiers answered the call to enlist? to be part of the excitement and prestige to avoid being drafted to teach the other side a lesson in humility to invade their enemy and defeat them what is equivalent to 10x + 80A) 5(2x + 40) B) 10(x + 8) C) 5(2x + 80) D) 10(10x + 8) Do you feel like there places you can't say what you really think? Or do what you really want? Example: in the book they aren't allowed to read books. They will be killed. Is there a place in this world where that happens? Where people aren't free. Tell me about what you know about that. please answer it with 7-15 sentences will give brainliest Logan is working on a game development team that will be in charge of creatingstoryboards and documenting the game plot, ultimately creating the designdocuments needed to make the game. What specific team is Logan working on?1)production team2)pre-production team3)post-production team4)art design team Mirabeau Lamar is remembered for all of the following EXCEPT...Your answer:O relocating the capital of the Republic of Texas to Houstono favoring westward expansionO developing the educational systemClear answer Jim has 1/3 of a cup of milk he adds 2/3 to it. How much milk does the cup have know. What is the difference between a law and an amendment? Help please the first answer says 0.05 16m - (5 + 9m) which one is it Find the value of y if the mean is 22 and 18 ( 2y+1), 10 and 20 is 15 10 cma6 cmWhat is the length of the missing leg?a =centimeters