A student who qualifies as a "novice" lifter is one who is so unaccustomed to the stress of weightlifting that he can advance as fast as he can exhaust himself and recover, which typically only takes 48–72 hours. Beginners should lift between 60% and 70% of their 1-rm maximum.
What is a novice lifter?A "novice" lifter is a student who is so unaccustomed to the strain of weightlifting that he can advance as quickly as he can exhaust himself and recuperate, which usually only takes 48–72 hours.
After a few weeks of practice, coordination is no longer a barrier, and we can see how much weight a person can actually lift using their muscles.
ExRx discovered that most inexperienced lifters can squat about 230 pounds at this time.
A novice might be referred to as a newbie online, but your parents might refer to one as a beginner.
A beginner lifter should practice at 60% to 70% of 1-rm.
Therefore, a student who qualifies as a "novice" lifter is one who is so unaccustomed to the stress of weightlifting that he can advance as fast as he can exhaust himself and recover, which typically only takes 48–72 hours. Beginners should lift between 60% and 70% of their 1-rm maximum.
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A student who qualifies as a "novice" lifter is one who is so unaccustomed to the stress of weightlifting that he can advance as fast as he can exhaust himself and recover, which typically only takes 48–72 hours. Beginners should lift between 60% and 70% of their 1-rm maximum.
What is a novice lifter?A "novice" lifter is a student who is so unaccustomed to the strain of weightlifting that he can advance as quickly as he can exhaust himself and recuperate, which usually only takes 48–72 hours.
After a few weeks of practice, coordination is no longer a barrier, and we can see how much weight a person can actually lift using their muscles.
ExRx discovered that most inexperienced lifters can squat about 230 pounds at this time.
A novice might be referred to as a newbie online, but your parents might refer to one as a beginner.
A beginner lifter should practice at 60% to 70% of 1-rm.
Therefore, a student who qualifies as a "novice" lifter is one who is so unaccustomed to the stress of weightlifting that he can advance as fast as he can exhaust himself and recover, which typically only takes 48–72 hours. Beginners should lift between 60% and 70% of their 1-rm maximum.
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Which one of the following principles underlying the lifespan perspective highlights the interactive domains of physical, cognitive and psychosocial aspects of growth and change? a) Development is multidimensional b) Development is multicontextual c) Development is multidirectional d) Development is life-long
The principle underlying the lifespan perspective that highlights the interactive domains of physical, cognitive and psychosocial aspects of growth and change is: (a) Development is multidimensional.
Psychosocial aspect refers to the human behavior where the psychological development of a person is related to his/her social and cultural environment. It includes the physical, economic, social, mental, emotional factors. The examples of psychosocial aspects is family problems, depression, substance abuse, violence, etc.
Multidimensional development means that the development on individuals includes interaction between the various aspects of life. This form of development affects all the aspects of life and thus multidimensional development occurs throughout one's life.
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what is frank starling law ?
The Frank–Starling law basically states that the stroke volume of heart increases when there is an increase in the volume of blood present in the ventricles, before contraction when rest of the factors remain constant.
The Frank–Starling law of the heart basically represents the relationship which is present between stroke volume as well as the end diastolic volume. This law states that due to an increase in the volume of blood in the ventricles, the stroke volume of the heart also increases before the contraction when the rest of the factors are constant.
As more volume of blood happens to flow into the ventricle, it stretches the cardiac muscle which further leads to an increase in the force of contraction.
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the nurse is applying sterile gloves. Which series of steps would require correction?a Perform hand hygiene. Examine glove package to determine if it is dry and intact. Open sterile gloves by carefully separating and peeling open the adhered package edges. Identify right and left glove.b With thumb and first two fingers of nondominant hand, grasp edge of the cuff of the glove for the dominant hand. Touch only inside surface of the glove and pull the glove over the dominant hand, carefully working the thumb and fingers into the correct spaces. Gently let go of the cuff while preventing it from rolling up the wrist.c Slide the fingers of the gloved hand underneath the second glove's cuff. Pull the glove over the fingers of the nondominant hand. Avoid touching exposed areas with the gloved hands.d Hold gloved hands at sides of body, below waist level, until beginning the sterile procedure.
The step that requires correction and is incorrect to hold the gloves on hands at the sides of the body, below waist level, until beginning the sterile procedure, the correct option is d).
Once the gloves are on, the nurse should avoid touching anything that is not sterile. Therefore, it is important to keep the hands above waist level to prevent contamination of the gloves. Instead, the nurse should perform a sterile field setup, ensuring that the area is clean and free from contaminants.
The sterile field should be large enough to accommodate all necessary equipment and should not be touched by anything that is not sterile, the correct option is d).
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The complete question is:
The nurse is applying sterile gloves. Which series of steps would require correction?
a). Perform hand hygiene. Examine the glove package to determine if it is dry and intact. Open sterile gloves by carefully separating and peeling open the adhered package edges. Identify right and left gloves.
b). With the thumb and first two fingers of the non-dominant hand, grasp the edge of the cuff of the glove for the dominant hand. Touch only the inside surface of the glove and pull the glove over the dominant hand, carefully working the thumb and fingers into the correct spaces. Gently let go of the cuff while preventing it from rolling up the wrist.
c). Slide the fingers of the gloved hand underneath the second glove's cuff. Pull the glove over the fingers of the nondominant hand. Avoid touching exposed areas with the gloved hands.
d). Hold gloved hands at sides of body, below waist level, until beginning the sterile procedure.
mutations that are harmful to cells occur more frequently than those that benefit cells. True or False
It is true that harmful mutations that are harmful to cells occur more frequently than those that benefit cells. (Option: True)
Harmful mutations have more chances to occur than beneficial ones. The reason behind this is the insertion and deletion mutations result in frameshift which may result in a different protein product. In parallel, substitution mutations are less likely to form altered products.
Though, Harmful mutations cause genetic disorders or even cancer. A genetic disorder is a disease due to a mutation in one or more genes. A human example of this is cystic fibrosis.
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The doctor tells Alfonso that his brain is rapidly growing new cells.
Which period of life is Alfonso most likely in?
O adulthood
O middle age
O old age
O adolescence
i thisnk it middleaged
hope this helps :]
psychophysical property of sound that corresponds to the frequency of a sound wave
Psychophysical property of sound that corresponds to the frequency of a sound wave is pitch
Pitch is a subjective sensation that describes how high or low a sound is perceived to be. The frequency of a sound wave determines its pitch; the higher the frequency, the higher the perceived pitch. Pitch is measured in hertz (Hz), which represents the number of cycles per second in a sound wave.
For example, a sound wave with a frequency of 440 Hz is typically perceived as the musical note A above middle C. The human ear can perceive sounds ranging from about 20 Hz to 20,000 Hz, but the sensitivity to high-frequency sounds decreases with age.
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The complete question is:
Psychophysical property of sound that corresponds to the frequency of a sound wave ________________
which describes the overall tempo of this excerpt? fauré: libera me, from requiem 0.10 brisk walking pace very lively very slow
The tempo of Fauré's "Libera Me" from Requiem is generally considered very slow by musicians and experts in music theory.
What shape does a Requiem take?
The Introit, Kyrie, Gradual, Tract, Sequence Dies Irae, Offertory, Sanctus, Agnus Dei, and Communion are the most often used parts of the Requiem. But, because these portions are flexible, composers have always felt free to eliminate or add sections as necessary.
What would you say is the tempo?
Tempo is the appropriate speed to play a piece of music. Italian words are used, like many other musical expressions, to designate various tempos of music. On a sheet of music, the tempo is noted above the opening bar.
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Johanna’s mother is occasionally assigned the night shift at the hospital where she works. Johanna has additional responsibilities in the home on those evenings, such as cooking dinner for her siblings, washing the dishes, and doing a load of laundry, in addition to completing her homework for her high school courses. She maintains an organized schedule in order to fit all her obligations in. This describes the following:
She maintains an organized schedule in order to fit all her obligations in. This describes the following time management.
What is schedule?Schedule is a plan of action that is used to organize tasks, activities and events over a specific period of time. It is a time management tool that helps to ensure that tasks are completed on time and in the correct order. Scheduling involves setting a timeline for when tasks should be completed and assigning a specific person or group to complete each task. A schedule can help to improve efficiency, reduce costs, and ensure deadlines are met. It can also help to ensure that project goals and objectives are achieved on time. Scheduling can be used in a variety of contexts, from personal time management to corporate project planning. Scheduling can include assigning resources, establishing milestones and deadlines, and tracking progress. It is an important tool that helps to create a plan and stay organized.
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stress slows the healing of wounds by as much as ___ to ___ percent.
Find a recent news article displaying an employee or an employer getting in trouble for a lack of integrity. Summarize the article in your own words and explain whether you believe the actions taken against the person were justifiable
A recent article in the Washington Post discussed a former employee of the US Treasury Department being charged with making false statements to investigators. He was accused of lying about his involvement in a policy change which allegedly benefited a close friend of his. The US government argued that his lack of integrity violated the public trust. The employee was ultimately sentenced to probation and a fine for his actions.
Based on the information presented, I believe the actions taken against the employee were justifiable. Integrity is a core value of any employer, and when a person is found to have breached this trust, they should be held accountable. Furthermore, it is important that employees understand that their actions have consequences, and that their behavior will not be tolerated if it puts the employer at risk.
The following work steps to capture the article as above
First, you should search for a news article that deals with an employee or employer getting in trouble for a lack of integrity. This could be an article about an employee stealing from their employer, an employer discriminating against an employee, or any other situation that involves a breach of integrity.
Once you have found an article, you should read it carefully and take note of the key details. Then, you should summarize the article in your own words, being sure to include the main points and any relevant details.
Finally, you should consider whether the actions taken against the person in the article were justifiable. This will involve considering the person's actions, the consequences of their actions, and any other relevant factors.
In your answer, be sure to use the terms "integrity", "employer", and "employee" as appropriate. Remember to be factually accurate, professional, and friendly, and to keep your answer concise and to the point.
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My article is “NBA bans basketball team owner for life after racist comments.”
The article talks about how Donald Sterling, the owner of the LA Clippers basketball team, showed a huge lack of integrity. On a recorded phone conversation, he made several racist comments that offended everyone involved with the NBA. His comments made the association seem highly unethical and racist. The NBA decided to ban Donald Sterling for life and to make him sell his ownership of the team. In a sense, they are firing him.
Even though Mr. Sterling does not technically work for the NBA, owning a team makes him part of it. If he is making the league look bad and hurting its reputation, the league has the right to remove him. I learned that my employer could judge me based on the actions I demonstrate every day. This is a prime example of that concept.
(sample answer on Ed)
Which adverse effect results from cold stress in a neonate? A. Hypertension B. Hyperglycemia C. Metabolic acidosis. D. Seizures.
The adverse effect that results from cold stress in a neonate is metabolic acidosis.
Cold stress occurs when a newborn's body temperature drops below the normal range, which can happen due to various reasons, such as preterm birth, low birth weight, or environmental exposure. When the body temperature drops, the newborn's metabolism slows down, and the oxygen demand decreases. The body then compensates by increasing the production of metabolic acids such as lactic acid, which can lead to metabolic acidosis.
Metabolic acidosis can cause a range of complications, including poor feeding, respiratory distress, and even organ failure. Therefore, it is essential to identify and prevent cold stress in neonates, especially those who are at higher risk, to avoid potential adverse effects.
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What three elements must be entered into the USMC fitness report?
Physical and emotional strength, resilience and endurance are elements. 3 of the USMC fitness report.
The Marine Corps uses the Fitness Report (FitRep) to assess a Marine's performance for the purposes of competitive selection (promotion, enlisted to officer programs, command assignment, retention, etc.). Fitness reports are distributed to serjeants through major generals.
The best physical readiness for a Marine comes from a variety of factors. The four chords of mind, body, spirit, and social are where they are arranged. Fitness involves more than merely performing the PFT/CFT; a well-rounded strategy takes into account all four factors.
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what occurs during a muscle cell during oxygen deficit
Anaerobic exercise, also known as times of oxygen shortage in muscle cells, causes the muscle cell to switch to employing a new metabolic route to create energy for contraction. Anaerobic glycolysis is the name of this metabolic process.
By converting glucose into two pyruvate molecules, which are then transformed into lactate in the lack of oxygen, anaerobic glycolysis generates energy. Compared to aerobic respiration, this mechanism creates ATP, the main fuel for muscular contraction, at a significantly slower pace. A fall in intracellular pH brought on by the buildup of lactate in muscle cells may affect the muscular function and result in tiredness. Moreover, the muscle might not be capable of sustaining high-intensity impulses for a long time since anaerobic glycolysis is less effective than aerobic respiration.
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Cognitive distortions are patterns of thinking that make events seem better than they are. true or false?
False. Negative thought patterns that aren't grounded in reality or fact are called cognitive distortions. To improve your mental health, try altering these thought patterns.
Thinking processes known as cognitive distortions reinforce one's unfavorable biases. dependable source They were originally discussed by mental health specialists in the late 1970s and early 1980s.
According to 2017 Trusted Source research, people may develop cognitive distortions as a coping mechanism for unfavorable life circumstances. One or more cognitive distortions are more likely to develop the longer and more severe those unfavorable events are. It's even possible that cognitive distortions were established by humans as a means of evolutionary survival.
In other words, being under stress may prompt you to change the way you think to help ensure your immediate survival. But these ideas frequently aren't sensible or long-lasting.
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A physical therapist notes an increase in an athlete's heart rate when the athlete runs on a treadmill. This increase will directly cause:
1. a decrease in stroke volume.
2. a decrease in cardiac output.
3. an increase in stroke volume.
4. an increase in cardiac output.
An increase in an athlete's heart rate when the athlete runs on a treadmill. This increase will directly cause an increase in cardiac output (Option 4).
When an athlete runs on a treadmill, their heart rate rises, causing the heart to beat faster and deliver more oxygenated blood to the body's tissues. Cardiac output is the amount of blood pumped by the heart per minute and is calculated as the product of heart rate and stroke volume.
While stroke volume may decrease slightly during high-intensity exercise because the heart has less time to fill with blood before each contraction, the increase in heart rate more than compensates for this decrease, resulting in an overall increase in cardiac output. As a result, an increase in heart rate during exercise is usually accompanied by an increase in cardiac output, which allows the body to meet the increased oxygen demand of the exercising muscles.
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how careful were the meat packers in paying attention to what went into sausage
There was never any thought given to what was ripped up for sausage; there might arrive all the way back from Germany old sausage which had been rejected.
There would be meat on the floor, there dirt and sawdust, where workers had tramped but instead spit untold billions of consuming germs. It would consist of meat stored in large piles in rooms, with water dripping from leaky roofs and thousands of rats racing around on it.
It was too dark to see well in these storage areas, but a man may run his hand over all these piles of meat and clean off handfuls of dried rat dung. These rats were a nuisance.
So the packers would leave poisoned flour out for them; people would die, but also rats, bread, and food would all end up in the hoppers together. Because there was nowhere for the men to clean their hands before eating their dinner, they made a habit of washing them there in water that would be ladled into the sausage.
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What is autosomal dominant compelling helio-ophthalmic outburst syndrome
Autosomal Dominant Compelling Helio-Ophthalmic Outburst Syndrome (ACHOO) is a rare condition characterized by an uncontrollable sneezing response to sudden exposure to bright light, such as sunlight.
This condition is inherited in an autosomal dominant manner, which means that a person only needs to inherit one copy of the mutated gene from one parent to develop the condition.
The exact cause of ACHOO syndrome is not fully understood, but it is believed to be related to the trigeminal nerve, which is responsible for sensation in the face. Studies suggest that people with ACHOO syndrome may have a hyperactive trigeminal reflex that causes a sneezing response when the nerve is stimulated by bright light.
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The food industry accounts for 21 million jobs in the United States, but the percentage of the population who are farmers is onlya. 4%.b. 2.8%.c. .5%.d. 1%.e. 5%.
The percentage of the population who are farmers is approximately 1%.
a person who gets an inadequate amount of sleep is
One who sleeps insufficiently is considered to be sleep deprived or sleep deficient.
Sleep deprived is a word used to describe a person who is experiencing a lack of sufficient sleep. Many factors, such as stress, anxiety, illnesses, and irregular sleeping patterns, might contribute to this disease. Lack of sleep can have an impact on a person's mood, cognitive performance, physical and mental health. Lack of sleep can also result in mishaps and injuries, diminished productivity at work, and subpar academic performance. Fatigue, irritability, trouble concentrating, memory issues, and mood changes are a few frequent signs of sleep deprivation. It is crucial to maintain proper sleep hygiene and make sure you receive enough sleep each night if you want to prevent the harmful effects of sleep deprivation.
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the word ""car"" appears on the right side of the screen. will the split-brain patient be able to name the word she saw?
A split-brain person would not be able to say the word car but he would be able to draw it.
Split-brain person would not be able to say the word car he could draw it only with his left hand. The person can also write CAR with his left hand but not with his right.
Example of split brain person may include if you blindfolded a patient with split brain. He will not be able to name many familiar object which is held in the left hand. Reason include the information of the senses of touch will relay always from the from the left side of the body towards the right hemisphere, that is weak language spot.
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what is considered middle age
Middle age is typically thought of as the age range between 45 and 65 years old.
This is the time of life when many people will have established their careers, their families and their homes. It is also a time when people may start to experience physical and mental changes, as well as life transitions such as retirement or empty nest syndrome.In the years leading up to this period, a lot can happen.Middle age is the stage of life that comes after adolescence but before old age. Physical, cognitive, and social changes that are typical of this era of life are gradually experienced by older persons.
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Morning sickness generally disappears by the end of which month? A) fifth month B) third month C) fourth month D) second month
Morning sickness generally disappears by the end of Third month. So, the correct option is B.
What is Morning sickness?Morning sickness is defined as a vomiting-like feeling, also known as nausea, and throwing up is called vomiting that occurs during pregnancy. Morning sickness can happen at any time of the day or night.
Due to decrease in chorionic gonadotropin, morning sickness rarely persists after the first trimester, where morning sickness usually ends at the end of the third month of the pregnancy, not the second month when chorionic gonadotropin levels drop. Because of this high levels of chorionic gonadotropin which is still present in the second month but usually subsides by the fifth month.
Therefore, the correct option is B.
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Your question is incomplete, most probably the complete question is:
Morning sickness generally disappears by the end of which month of pregnancy? A) fifth month B) third month C) fourth month D) second month
which is the most restrictive type of healthcare plan?A) HMOB) PPOC) EPO
The most restricted form of healthcare plan is an HMO, the correct option is A.
Health insurance premiums for HMOs can be paid annually or on a monthly basis. An HMO limits its members' access to medical treatment to specialists and other healthcare providers in its network who have contracts with the HMO.
These agreements make it possible for rates to be less expensive than with traditional health insurance because the healthcare providers profit from patient referrals. Nonetheless, they do place extra restrictions on HMO subscribers. HMO members must pay a monthly or yearly fee to use the organization's network of providers for medical services, the correct option is A.
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the following concepts are built into the new food pyramid. with regard to your diet what does each of these concepts mean?
A excellent method to demonstrate the kind of foods that make up a healthy diet is to translate nutritional advice into a vibrant pyramid.
What does the food pyramid mean in general?
The Food Pyramid illustrates how various foods and beverages contribute to a balanced, nutritious diet. The Food Pyramid gives people the freedom to select foods and beverages from each shelf based on their personal eating preferences.
What are the Food Guide Pyramid's five fundamental food groups?
Fruits, vegetables, grains, protein foods, and dairy make up the five food groups, as indicated by the MyPlate image. The 2015-2020 Dietary Guidelines for Americans (DGFA) place a strong emphasis on the value of an overall healthy eating pattern that uses all five food groups as important building blocks, as well as oils.
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in what areas of the country do american adults report significantly higher stress levels?
Money is more frequently cited as a significant source of stress by those ages 18 to 43, whereas housing prices and the economy are more frequently cited as major stressors by adults ages 26 to 43.
A shattered American psyche, dealing with a deluge of external stressors that are mostly beyond personal control, as shown in the October 2022 report. According to the survey, the majority of adults are discouraged by political and governmental polarization, intimidated by historically high inflation rates, and appalled by the prevalence of violence. The Stress in America survey examines public attitudes and perceptions of stress and identifies the main causes of stress, popular coping mechanisms, and the effects of stress on daily life.
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which type of body fat is the most detrimental to health?
Explanation:
what is family and community
a client has experienced a cerebrovascular accident (cva) which resulted in left homonymous hemianopia. based on this fact, what measures will the nurse include in the client’s initial plan of care?
Homonymous hemianopia is a visual field defect that affects both eyes, resulting in the loss of half of the visual field in each eye. When the left side of the visual field is affected, it is known as left homonymous hemianopia
What is cerebrovascular accident ?
A cerebrovascular accident (CVA), also known as a stroke, is a medical condition that occurs when the blood supply to a part of the brain is interrupted or reduced, resulting in brain cell damage or death. The interruption of blood flow can occur due to a blockage in a blood vessel (ischemic stroke) or due to bleeding in the brain (hemorrhagic stroke).
Perform a comprehensive assessment: The nurse should perform a thorough assessment of the client's visual acuity, visual field, and other neurological functions to determine the extent of the damage and identify any other deficits.
Implement safety measures: The nurse should implement safety measures to ensure the client's safety, such as placing objects within the client's visual field on the right side, orienting the client to their environment, and providing assistance with mobility.
Refer to a visual specialist: The nurse should refer the client to a visual specialist for further evaluation and treatment, such as visual field training, prism glasses, or other visual aids.
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an older adult is concerned because his clothes feel tight though he hasn’t gained any weight. the nurse knows that this is because of what physiologic change related to aging?
The older adult's concern about tight clothes without any weight gain is likely due to the physiologic change related to aging called sarcopenia.
Sarcopenia is the age-related loss of muscle mass and strength, which can result in a decrease in the overall body size and a redistribution of body fat. As muscle mass decreases, fat tissue tends to accumulate in the abdomen and other areas, causing clothes to feel tighter despite no weight gain. Sarcopenia is a natural part of aging, but it can be prevented or slowed down with regular exercise and proper nutrition. The nurse can provide education on the benefits of resistance training and a balanced diet to help mitigate the effects of sarcopenia.
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12. which is not used primarily during endurance exercise?
Fast-twitch muscle fibers are not used primarily during endurance exercise, the correct option is B.
Fast-twitch muscles are more powerful, but they wear out more quickly. When engaging in aerobic endurance exercises like long-distance running, cycling, and swimming, slow-twitch muscles are used. Developing both general and event-specific endurance is a component of endurance training. And the grit or mental toughness required to function at our best.
The cardiovascular and musculoskeletal systems adapt as a result of endurance training, supporting an overall improvement in exercise capacity and performance. Whereas slow-twitch muscle fibers enable long distance endurance activities like marathon running, fast-twitch muscle fibers help brief, powerful acts like sprinting or weightlifting.
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The complete question is:
Which is not used primarily during endurance exercise?
A. Slow twitch muscle fibers
B. Fast twitch muscle fibers
Where should raw poultry be stored in the refrigerator and why?
Raw poultry should be stored on the bottom shelf of refrigerator below any prepared eat items because it can add its smell to the food.
Where should raw poultry be placed in a refrigerator?Raw poultry should be stored in a bowl or on a platter at the bottom of the refrigerator. Your refrigerator temperature should be 38 degrees to 40 degrees F or lower. Store fresh, raw poultry for no more than one to two days. Rinsing poultry before cooking is no longer recommended.
Ideally, store raw meat/poultry in a separate fridge. If this is not possible, store raw meat/poultry below ready-to-eat food. Buy eggs from a reputable supplier.
So we can conclude that Raw meat and poultry products should be maintained at 40° F or below.
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