Answer:
Specific features of the built environment that has been found to correlate with physical activity levels include mixed land use… ect
Explanation:
if u need more examples just ask :)
Need this paper written asap please help me and write it
WRITING: PRINCIPLES OF CARBOHYDRATE LOADING
Write a 300-500 word essay. Explain the purpose of carbohydrate loading. What benefit is it in terms of performance? Give examples of when carbohydrate loading is appropriate and for approximately how long. Give a sample diet for one day of carbohydrate loading; portions are not needed. The emphasis is on food choices. Include three meals and two snacks.
Explanation:
Definition
A carbohydrate-loading diet, also called a carb-loading diet, is a strategy to improve your athletic performance for endurance events by increasing the amount of fuel stored in your muscles.
Carbohydrate loading occurs when you eat a high-carbohydrate "training diet" at the same time that you scale back your activity level in the days before an event.
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Purpose
Any physical activity requires carbohydrates for fuel. For most recreational activity, your body uses its existing energy stores for fuel.
But when you engage in long, intense athletic events, your body needs extra energy to keep going. The purpose of carbohydrate loading is to give you the energy you need to complete an endurance event with less fatigue, improving your athletic performance.
Carbohydrate loading may be most beneficial if you're an endurance athlete — such as a marathon runner, swimmer, cyclist or all three — preparing for an event that will last 90 minutes or more. Other athletes generally don't need carbohydrate loading. It's usually enough to get about half of your calories from carbohydrates.
Diet details
The role of carbohydrates
Carbohydrates, also known as starches and sugars, are your body's main energy source. Complex carbohydrates include legumes, grains and starchy vegetables, such as potatoes, peas and corn. Simple carbohydrates are found mainly in fruits and milk, as well as in foods made with sugar, such as candy and other sweets.
During digestion, your body breaks down carbohydrates into sugar. The sugar enters your bloodstream, where it's then transferred to individual cells to provide energy. Sugar is stored in your liver and muscles as glycogen — your energy source.
Increase your energy storage
Your muscles normally store only small amounts of glycogen — enough to support you during recreational exercise activities. If you exercise intensely for more than 90 minutes, your muscles may run out of glycogen. At that point, fatigue might set in, and your performance may suffer.
But with carbohydrate loading, you may be able to store more energy in your muscles. This may give you the stamina to make it through longer endurance events. But, you'll still need to consume some energy sources during your event.
Carbohydrate loading
Carbohydrate loading is done the week before a high-endurance activity. One to three days before the event, increase your carbohydrate intake to about 8 to 12 grams of carbohydrate per kilogram of body weight. Cut back on foods higher in fat to compensate for the extra carbohydrate-rich foods.
Also scale back your training for three to four days before the event. The combination of eating more carbohydrates and tapering activity appear to boost muscle glycogen stores.
How many carbs you need depends on your total calorie goal as well as your sport. For most athletes, 5 to 7 grams of carbohydrate per kilogram of body weight daily is right for general training. (Note that 1 kilogram equals 2.2 pounds.) Endurance athletes may need up to 12 grams per kilogram.
salient points about tobacco regulation act
Answer:
Provisions. The Act prohibits smoking of tobacco in public places, except in special smoking zones in hotels, restaurants and airports and open spaces. ... No person shall participate in advertisement of tobacco product, or allow a medium of publication to be used for advertisement of tobacco products.
List out four aspects/factors of personal health?
Answer:
If you are asking what are the factors or aspects which affect your personal life/health they are as follows...
physical
mental
emotional
social
A main reason careers in Information Technology are growing faster than average is
the government has provided funding to boost educational programs.
it has a large customer base of people, businesses, and organizations.
large corporations have turned to computers to handle their business.
the Internet has led to more people and businesses needing computer experts.
Answer:
the Internet has led to more people and businesses needing computer experts.
Explanation:
A main reason careers in Information Technology are growing faster than average is the Internet has led to more people and businesses needing computer experts.
The Internet has brought about extra humans and companies desiring computer experts.
Important purpose careers in Information Technology are developing quicker than common is the Internet has brought about extra humans and companies desiring pc experts.
Information generation is constructing communications networks for a company, safeguarding statistics and facts, developing and administering databases, assisting personnel to troubleshoot issues.
With their computer systems or cell devices, or doing more than a few different paintings to make sure the performance and safety of commercial enterprise facts .
What is the Employment rate in Information Technology?The employment rate in pc and facts generation occupations is projected to develop thirteen percent from 2020 to 2030, quicker than the common for all occupations. These occupations are projected to feature approximately 667, six hundred new jobs.
To know more about information Technology refer to :
https://brainly.com/question/17493537
The article lists numerous sports in which an individual can compete. In a few sentences, select an activity from the list you think would be the most strenuous to play and explain your choice.
Answer:
From my point of view, the most strenuous activity on the list would be swimming. It is a complete activity that involves the majority of the muscles in our body and stamina to swim long distances in short periods. Due to these two factors, it requires high amounts of energy. All the previously mentioned characteristics about swimming make this sport a very strenuous one.
Explanation:
Swimming is a strenuous sport since the muscles in our body are constantly working to move our body from one end of the pool to the other or to reach a point in open waters. Also if we want to float we have to move our muscles to not sink. We can see that while we swim, we are using our muscles for long perids of times wich may not happen in sports such as football or badscketball were we mostly use certain muscles' groups and for shorter periords.
The constant movement requeries stamina to reach longer distances as we improve over time. Long distances in swimming can be extremely challenging, in addition with the coordination of breathing and the right movement of our limbs, which demands high levels of concentration.
Lastly, the stamina, the majority of our muscles' involvement, the distances, and speed demands considerable amounts of energy. All these factors together make swimming a strenuous activity.
Answer:
I wrote this and got 100
Explanation:
I think the most strenuous is swimming because it is a activity that involves the muscles in our body and the stamina.
If you think a teacher is being tough on you, and you then decide to believe that he or she is trying to push you to do better because you have potential, you have engaged in
Answer:
??/
Explanation:
If you think a teacher is being tough on you, and you then decide to believe that he or she is trying to push you to do better because you have potential, you have engaged in cooperative and learning mode to achieve good grades.
What is cooperative learning?Encourage cooperation learning and mutual support by getting learners to study collaboratively. When learners study in a group, they share their ideas and knowledge to complete an assignment. Support from the peer group also helps to boost learners’ confidence.
Unlike learning in isolation where discouragement or a sense of hopelessness may set in, learning becomes more enjoyable when teacher and friends are able to help or motivate one another.
For more information regarding cooperative learning, visit:
https://brainly.com/question/2816980
#SPJ2
You are about to enter a patient's room when you hear her complaining to a guest that, for the third day in a row, she has been delivered the wrong dinner. She needs a low-sodium meal, she says, but they keep bringing her a regular meal, and it takes an hour to correct the error. In the meantime, she waits, hungry.
Select the next step that you think would provide the best customer service.
Do nothing. Patients’ meals aren’t your responsibility.
Ask another staff member about the mixup, and offer to do what you can to help straighten out the problem.
Bring the patient a sleeve of crackers later that day to occupy her while she waits for her dinner.
Tell the patient that the food at the facility is so bad, she’s not missing anything.
Answer:
wokie dokie then the patient has now wasted their last minutes of having the will to live
I would say answer 3... not any other answer..
A fibers are involved in fast pain and have an outer layer of ____, a protective and insulating sheath.
Answer:
Perineurium
Explanation:
I majored in Health
PLEASE HELP
Heat cramps, heat exhaustion & heatstroke are all the same
True or False?
Answer:
THE ANSWER IS FALSE
Explanation:
How many laces are on a football
16 lace holes and one lace Answer:
Explanation:
A gun recoils on firing. Why?
Answer:
When a bullet is fired from a gun, the gun exerts a force on the bullet in the forward direction. The bullet also exerts an equal and opposite force on the gun in the backward direction. ... Therefore a gun recoils when a bullet is fired from it.
Explanation:
This is for anatomy, please help asap! :) Thank you!
Answer:
Explanation:
what are the options plz?
Why do you think people don’t bother cleaning their cell phones?
Answer:
Maybe because they don't think about the everyday germs that they carry.
Explanation:
How does ecosystem affect in our daily life? illustrate in your words
Answer:
Explanation:
ecosystem are vital for human welfare and survival, they provide us our essential products and benefits.
what are the 4 mental states
Answer:
purposely, knowingly, recklessly, and negligently
Half of the plate is covered by ____________ . These foods are dense sources of nutrients and health-promoting ____________ despite their low calorie contents. Slightly more than 1/4 of the plate is occupied by grains. Within this food group, emphasize ____________ rather than ____________ . The remaining space on the plate is reserved for sources of ____________ . Specifically, the Dietary Guidelines recommend lean meats, poultry and fish, plus ____________ and nuts, several times per week. A cup of ____________ appears next to the plate. Depending on personalized calorie recommendations, consumers should have 2-3 cups per day of ____________ or fat-free dairy products or other rich sources of calcium.
Answer:
The correct answer would be -
Fruits and vegetables,
phytochemicals,
whole grains,
simple,
protein,
seafood needs and soy
dairy
low-fat
Explanation:
Fruits and vegetables take half-space of the plate, contains dense sources of nutrients and health-promoting phytochemicals despite their low-calorie contents.
Grains take one-fourth of the plate, emphasize on whole grain. The space left on the plate is for sources of protein. that include seafood, meats and eggs, poultry, pulses and legumes, nuts, seeds, and soy products. A cup of milk curd or dairy product is advised, it can be 2 to 3 cups per day of fat-free or low-fat dairy products
how did you choose the wodr/s without knowing its definition
Answer:
what's the question?
Explanation:
What is wodr/s?
What would make someone feel very connected to school?
Answer:
going to school probably or a good schedule maybe
2. Why is knowledge of heart valves and the sounds they make important
to doctors? Explain.
Answer:
The heart has four chambers — two upper chambers (called atria) and two lower chambers (ventricles). The heart has valves that temporarily close to permit blood flow in only one direction. The valves are located between the atria and ventricles, and between the ventricles and the major arteries from the heart.
Normal heart sounds are called S1 and S2. They are the “lubb-dupp” sounds that are thought of as the heartbeat. These sounds are produced when the heart valves close.
Because the heart is also divided into a right side and a left side, sometimes these sounds may be somewhat divided — most commonly noted is a split S2, caused when the right and left ventricles contract at very slightly different times. This is normal, but occasionally the nature of the split can indicate an abnormality such as enlargement of one of the ventricles.
Murmurs are blowing, whooshing, or rasping sounds. They are the result of vibrations caused by turbulent blood flow patterns. This can happen when a valve does not close tightly (such as with mitral regurgitation), or when the blood is flowing through a narrowed opening or a stiff valve (such as with aortic stenosis).
Explanation:
Medicaid is a government health insurance program. What is the eligibility criterion for this program? low-income, age, disability, chronic illness
Walking into a doctor's office is an example of _____
consent.
A- implied
B- informed
C- verbal
D- express
what mineral from he body is lost by excessive perspiration during strenuous physical activities?
Answer:
Sweating causes electrolytes losses of sodium and potassium, these minerals are easily replaced through proper nutrition.
Explanation:
I majored in Health
1. The P in P.R.I.C.E represents
protect the injured body part from further injury.
practice more to do physical activity
Answer:
Protection, Rest, Ice, Compression and Elevation, or P.R.I.C.E., adds the concept of “protection” to the traditional R.I.C.E. protocol formula. Protecting the injured area from further damage is crucial to the healing process. Experts recommended acute injury patients use P.R.I.C.E. shortly after the injury occurs
Explanation:
Please help your gurl out!
What guideline should you ask yourself when studying healthy lifestyle choices?
Who
What
Where
Why
Answer:
What
Explanation:
I hope that helpedd
how did Nelson Mandela plan to attain political emancipation
Answer:
Here's the answer..!Please answer my last question I asked1. Which nutrient provides the body with quick energy? A. proteins B. vitamins C. carbohydrates D. fats
Answer:
Carbohydrates
Explanation:
Carbohydrates quickly go into your blood as glucose (blood sugar), which your body uses for fuel first, before turning the leftovers into fat.
Hope this helps:)
Answer:
i think it is c bc ur body needs it
Which of the following is NOT true about energy?
Group of answer choices
It can cause something to move
It is the ability to cause change
It gets stronger the more you use it
It is the ability to do work
Answer:
it gets stronger the more you use it
Explanation:
because when we use energy it get exhausted or decreased not increased
What function does red bone marrow serve?
A. protects the surface of bone from injury
B. acts as a factory for blood cells
C. serves as a storage location for oxygen
D. creates nutrients the body needs
Answer:
B,I'm Pretty sure
The red bone marrow is responsible for generating red blood cells.
Explain why the crossing of 2 hybrid parents only results in a 25% percent chance of having a child with blue eyes according to a punnett square.
Answer:
The crossing of two hybrid parents results in only a 25% chance of having a child with blue eyes, because the alleles responsible for blue eyes are resective and will only appear in resessive hom0zygosis.
Explanation:
Blue eyes are determined by recessive alleles, which will be represented by the letter "b" in the punnett square. As you may already know, recessive alleles are only expressed in the presence of another recessive allele, in a system called recessive hom0zygosis (bb). In a cross between hybrid parents, that is, with heterozygous (Bb) alleles, the chances of their children having blue eyes are very low and represent a 25% probability, as can be seen in the punnett squad shown below.
People with certain conditions such as diabetes, asthma, arthritis, or high-blood pressure need to take extra precautions when exercising. Please describe some specific ways that people with each of these conditions may need to alter their exercise routine in order to remain healthy and safe. please answer quickly i will give brainliest!
Answer:
"I'm trying to learn more, understand and take precautions, stay on top of People with certain conditions such as diabetes, asthma, arthritis, or high- blood pressure need to take extra precautions when exercising. Please describe Aug 20, 2020 — A diet low in saturated fats and high in fibre and plant foods can obesity, high blood pressure, uncontrolled diabetes and a diet high in Please try again later. People who need to lower their LDL cholesterol or those with type 2 load – such as wholegrain breads and cereals, legumes, certain types of stuff
Explanation:
there you go everything i know