how many calories do you burn jogging for 30 minutes

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Answer 1

A 30-minute jog continues to burn round about 200-500 calories. This is the pertinent number of losing weight for people who are on a diet.

In 30 minutes, running at any speed burns a significant amount of fat. Running is among the exercises that burn the most calories because it typically burns between 10.8 and 16 calories each minute.

You may need to juggle your schedule to fit in a 30-minute run multiple times a week, but your body will appreciate it. Your health and fitness can benefit from this easy activity in a number of ways. Several variables affect how much energy you'll expend during the half-hour run.

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Related Questions

middle age is defined by what age period

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The Middle Ages was a time in European history that spanned from the Renaissance to the fall of Roman civilization in the fifth century CE.

The phrase and its common usage were intentionally introduced by Italian humanists. The thought that they were separated from the ancient Greek and Roman culture by a thousand years of ignorance and darkness served to highlight the humanists' own efforts and ambitions. The resurgence of Classical learning and culture was facilitated by the humanists. The fact that people didn't realize they were living in the Middle Ages for roughly 1,000 years prior to the Renaissance may seem unnecessary to mention. In a sense, humanists invented the Middle Ages in order to distinguish themselves from it. The medieval concept of history as a series of clearly defined ages inside a fixed amount of time was tacitly adopted when they were expressing their sense of freedom. They did not study Augustine's Six Ages of the Earth or subscribe to the timeframe of the Joachimite prophecies, but they did inherit the belief that history started in the Garden of Eden and would end with the Second Coming of Christ. In such a design, the thousand years from the fifth to the fifteenth centuries may be regarded as a distinct and genuine period of history since they would stand out so clearly in the providential pattern. But, in the course of European history, there has never been a complete break with medieval institutions or methods of thinking.

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Contain at least two strategies to achieve choosing a healthy behavior ​

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one strategie could be healthy eating and the other could be daily Excercise

What is the ICD-10 code for abdominal burning?

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There is no specific ICD-10 code for abdominal burning as it is a symptom rather than a definitive diagnosis.

Abdominal burning may be indicative of several different underlying conditions and the code used will depend on the specific diagnosis.

For example, if the abdominal burning is due to acid reflux or gastroesophageal reflux disease (GERD), the appropriate ICD-10 code would be K21.9 (Gastro-esophageal reflux disease without esophagitis). If the burning is due to gastritis, the code would be K29.00 (Acute gastritis without bleeding).

It is important to note that accurate documentation of the underlying condition is critical for accurate coding and appropriate reimbursement. Therefore, it is important to seek medical evaluation for abdominal burning and provide as much information as possible to your healthcare provider to ensure accurate diagnosis and treatment.

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The idea that a person's dominant hemisphere influences their creativity or ability to think logically is ?a. important for teachers to consider when working with children who have learning disabilities. b. supported by the evidence that most left-handed individuals are employed as artists or musicians. C. supported by the research findings on split-brain operations. d. a popular myth about lateralization.

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D. a popular myth about lateralization. The idea that a person's dominant hemisphere influences their creativity or ability to think logically is a popular myth about lateralization.

A common misconception concerning lateralization is the notion that a person's dominant hemisphere influences their creativity or capacity for logical thought. The concept that one hemisphere is more prominent for creativity or reasoning has been generally refuted by studies, even if there are certain functional distinctions between the two hemispheres of the brain, such as language processing being placed mostly in the left hemisphere for most people. In actuality, the majority of cognitive functions normally engage both hemispheres, however individual differences in lateralization may exist. Thus, it's crucial to avoid oversimplifying the intricate connection between brain activity and behaviour.

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What is icd 10 lookup ?

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ICD-10-CM, also referred as the International Classification of Diseases Tenth Revision, Clinical Modification, is a classification system for diagnosis codes that represent conditions and diseases, connected health issues, unusual findings, signs and symptoms, injuries, as well as external causes of injuries.

Essential (Primary) Hypertension ICD-Code I10 is indeed a billable ICD-10 code in use for healthcare diagnosis reimbursement.

For a quick lookup of any and all current American ICD-10-CM (diagnosis) & ICD-10-PCS (procedure) hospital billing codes, visit ICD10Data.com, a free reference website.ICD-10-CM, also referred as the International Classification of Diseases Tenth Revision, Clinical Modification, is a classification system for diagnosis codes that represent conditions and diseases, connected health issues, unusual findings, signs and symptoms, injuries, as well as external causes of injuries.

Physicians identify and label all diagnoses, symptoms, and procedures using the International Statistical, Tenth Revision (ICD-10) in order to process insurance claims.

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What is a brain dump in the classroom?

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In the context of a classroom, a brain dump is a learning strategy in which students write down everything they know about a particular topic or concept without worrying about organization or structure.

It is a way for students to externalize their understanding of the topic and to identify any gaps in their knowledge. During a brain dump, students are typically given a set amount of time to write down as much information as possible on a given topic. This information can include facts, definitions, examples, and even questions or areas where they feel uncertain.

After the brain dump is complete, students can review their notes and use them as a starting point for further study or discussion. Brain dumps can be done individually or in groups, and can be a useful tool for review before a test or as a way to generate discussion and collaboration in the classroom.

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a growing body of evidence supports exercise as more effective for severe depression rather than mild to moderate depression.True/False

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False, a growing body of evidence does not support exercise as more effective for severe depression rather than mild to moderate depression.

While there is evidence to suggest that exercise can be an effective treatment for depression, the relationship between the severity of depression and the effectiveness of exercise is not as clear cut as stating that it is more effective for severe depression than mild to moderate depression.

Some studies have found that exercise is equally effective for mild to moderate depression and severe depression, while others have found that exercise may be more effective for mild to moderate depression. It's also important to note that exercise should not be considered a replacement for other forms of treatment, such as medication or therapy.

Overall, while exercise can be a helpful tool in managing depression, it is important to work with a healthcare professional to determine the most effective treatment plan for an individual's specific needs.

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the dietary guidelines for americans encourages people to do all of the following except
a. using oils to replace solid fats when possible.
b. increasing trans fat consumption in the diet.
c. consuming less than 10% of calories from saturated fatty acids.
d. consuming less than 300 mg per day of dietary cholesterol.

Answers

The dietary guidelines for Americans recommend all of the following except increasing trans fat consumption the diet. Option C is correct.

The Dietary Guidelines for Americans offer nutritional guidance to Individuals who are healthy or at risk of chronic illness but do not already have it. The Guidelines are produced every five years by the United States Department of Agriculture in collaboration with the United States Department of Health and Human Services. Importantly, the most current ninth edition for 2020-25 contains nutritional advice for children between the ages of one and 23 months.

The Dietary Guidelines for Americans are intended to assist health professionals and legislators in advising Individuals on good dietary choices. In developing the Dietary Guidelines for 2020-2025, the US Federal Government rejected the expert scientific panel's recommendation that the guidelines set new low targets for sugar and alcoholic beverage consumption.

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when a patient asks why some body fat is necessary, the nurse responds based on what fact

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When a patient asks why some body fat is necessary, the nurse can respond based on the fact that body fat serves several important functions, including providing a source of energy, cushioning and protecting vital organs, insulating the body to maintain core temperature, and aiding in the absorption of fat-soluble vitamins.

Body fat is not just a storage depot for extra calories, but rather an essential component of a healthy body. In addition to its role in providing a source of energy, body fat also plays a critical role in protecting the body's vital organs, such as the heart, liver, and kidneys, by providing a cushioning layer that helps to absorb shock and prevent injury.

Body fat also helps to insulate the body and maintain core temperature, which is especially important in colder climates. Finally, body fat is necessary for the absorption of fat-soluble vitamins, such as vitamin A, D, E, and K, which are important for a variety of bodily functions.

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Explain the differences between a heart attack and cardiac arrest. Under what circumstances would one lead to the other?

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Answer:

A heart attack is a blockage in your veins that restricts blood flow to the heart while cardiac arrest is when your heart suddenly stops, a heart attack can lead to cardiac arrest for this reason.

he largest number of food servings in your daily diet should be from...a.) meats and beansb.) dairy productsc.) vegetables and fruits d.) grains

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The largest number of food servings in your daily diet should be Vegetables and fruits, the correct option is C

The American Heart Association recommends that individuals should aim to eat a variety of fruits and vegetables to obtain the necessary nutrients for good health. They suggest filling half of your plate with fruits and vegetables during meal times.

In contrast, the recommended daily servings of meat and beans, dairy products, and grains are significantly lower than those of fruits and vegetables. Consuming too much meat and dairy can lead to health problems such as obesity, high cholesterol, and heart disease. Therefore, it is important to prioritize vegetables and fruits in your daily diet to maintain good health, the correct option is C.

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when transporting a stable stroke patient with a paralyzed extremity, place the patient in a:

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when transporting a stable stroke patient with a paralyzed extremity, place the patient in a recumbent position with the paralyzed side down.

Brain attacks include strokes. A medical emergency has occurred when the steady flow of blood to the brain is suddenly interrupted. When a blood artery in the brain narrows or becomes clogged, or when a blood vessel breaks and leaks blood into the brain, a stroke ensues. A stroke requires urgent medical care, just like a heart attack.

Some brain cells pass away because they are deprived of the oxygen and nutrients they require to survive. Due to abrupt bleeding in or around the brain, other brain cells suffer damage and eventually die. Many brain cells survive for several hours in a compromised or weak state, however some brain cells pass away quickly. Just minutes to hours after a stroke, brain damage becomes permanent.

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your friend has heard about the benefits of probiotics and asks if you have any recommendations of foods that are good sources of probiotics. which foods would you recommend?

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The probiotic content of these meals can vary depending on the brand and cooking technique, so it's better to pick items that are expressly marked as containing live and active cultures.

What are probiotics?

Probiotics, which are living bacteria and yeasts that can have positive effects on health when ingested in sufficient quantities, can be found in a number of foods. Following are some probiotic-rich meal choices:

Lactobacillus and Bifidobacterium are two live bacterial cultures found in yoghurt, a fermented milk product.To make sauerkraut, shreds of cabbage are fermented with salt and other vegetables.Kimchi: Made from fermented vegetables like cabbage, radish, and onion, kimchi is a hot side dish popular in Korea.Miso: Miso is a fermented soybean-based traditional Japanese seasoning. Moreover, it contains a lot of vital amino acids and is a strong source of probiotics.

Thus, these are some food that can be recommend.

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what is hidden observer?

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metaphor to describe a memory structure based on information that the person had registered and stored in memory without being aware that the information had been processed
Brainliest

when performing an ekg on a patient a medical assistant notices a widened qrs complex

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If a medical assistant notices a widened QRS complex while performing an electrocardiogram (ECG or EKG) on a patient, it may indicate a conduction abnormality in the heart. The QRS complex represents the electrical activity in the ventricles of the heart, and a widened QRS complex suggests that there is a delay in the conduction of electrical impulses through the ventricles.

Some potential causes of a widened QRS complex include:

Bundle branch block: This is a condition where there is a delay in the conduction of electrical impulses through the bundle branches of the heart.

Ventricular tachycardia: This is a fast and abnormal heart rhythm that originates in the ventricles of the heart and can cause a widened QRS complex.

Hypertrophic cardiomyopathy: This is a condition where the walls of the heart become thickened, which can affect the conduction of electrical impulses through the heart.

Certain medications: Some medications, such as certain antiarrhythmic drugs, can cause a widened QRS complex as a side effect.

Electrolyte imbalances: Imbalances in certain electrolytes, such as potassium, can affect the conduction of electrical impulses through the heart and lead to a widened QRS complex.

If a medical assistant notices a widened QRS complex on an EKG, they should report it to a healthcare provider or physician who can interpret the results and determine any necessary next steps for the patient's care.

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electromagnetic waves that help your body produce vitamin d are called

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Answer: Ultraviolet Rays

Explanation: Ultraviolet Rays help produce vitamin D, which helps with keeping your bones and teeth healthy.

what is the most common type of leukocyte in a healthy adult?

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Neutrophils (also known as polymorphonuclear leukocytes, close to reaching, or polymorphonuclear leukocytes) are among the most common, accounting for approximately 50% to 60% of total WBCs.

Phagocytes, also known as neutrocytes, heterophils, or granulocytes, are the most common type of granulocytes, accounting for 40% to 70% of all white blood cells in living beings. They are an important component of the natural immune system, and their functions vary depending on the species.

The bone marrow produces stem cells that differentiate into neutrophil-killer and neutrophil-cager subpopulations. They have a short lifespan and are extremely mobile due to their ability to access connective tissue that other cells or chemicals cannot. Neutrophils are classified into two types: segmented neutrophils and ringed neutrophils (or bands).

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Complete Question -

What is the most common type of leukocyte in a healthy adult?

A. Eosinophil.

B. Lymphocyte.

C. Basophil.

D. Neutrophil

your heart is made up of similar _____ working together

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Your heart is made up of similar muscle cells working together.

The cells that make up the heart are called myocytes. These cells are specialized to generate rhythmic electrical signals, which cause the heart to beat. The signals are sent to the heart muscle, causing it to contract and pump blood throughout the body. In addition, the myocytes also communicate with each other through electrical impulses, allowing them to synchronize their activity and work together as a unit. This coordinated activity is essential for the heart to function properly.

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your heart is made up of similar cells working together . An organ is a group of tissues that work together to perform a specific function. Organs are the third organizational level.

Skin, heart, eye, stomach, and lungs are examples of organs. Tissue is a collection of cells with similar structures that work together as a unit. Primary types of body tissues include epithelial, connective, muscular, and nervous tissues An organ is a collection of tissues that work together to perform a specific function. The heart is an organ composed of cardiac muscle tissue that performs the specific function of pumping blood throughout the body.

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which action would help the nurse determine weather a patients confusion is caused by delirium

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b) The nurse can establish whether a patient's disorientation is due to delirium by using the Confusion Assessment Method tool.

How does the Confusion Assessment Method tool work?

A proven diagnostic tool for delirium is the CAM. The "gold standard" for delirium detection is thought to be this method. Use it takes less than five minutes, and it is simple to do.

The first portion is a cognitive exam, while the second half is broken up into two sections. The second portion, which consists of a diagnostic algorithm based on the four symptoms of delirium, is finished after the cognitive screen: Delirium has four characteristics, which are:

has an abrupt onset and erratic path,inattention,improper planning andconsciousness at a different level.

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Correct question:

Which action will help the nurse determine whether a new patient's confusion is caused by dementia or delirium?

a. Administer the Mini-Mental Status Exam.

b. Use the Confusion Assessment Method tool.

c. Determine whether there is a family history of dementia.

d. Obtain a list of the medications that the patient usually takes.

A nurse is examining a client's neck and is preparing to palpate the thyroid gland. The nurse would most likely expect to palpate how many lobes?
A. 1 B. 3 C. 4 D. 2

Answers

A nurse is examining a client's neck and is preparing to palpate the thyroid gland, the nurse is most likely expected to palpate 2 lobes, the correct option is D.

Two lateral lobes of the thyroid gland are joined by an isthmus. A third lobe that rises from the isthmus or one of the two lobes is present in about one-third of the population. Normally, the thyroid gland is located in the anterior neck immediately caudal to the thyroid cartilage. This location enables a medical professional to examine and palpate this bilobed structure, which an adult person weighs between 15 and 25 g. A skilled physician can build a very limited differential of the morphological pathology of the thyroid gland from physical examination, but diagnostic testing is frequently required to determine the thyroid's functioning condition.

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( long text essay ) submit your inventory of your favorite games, outdoor activities, and playthings. ( just pick random things please )

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I enjoy to play life. Me and my family will play it for hours and it’s just a very fun game to get closer. We also like to play guess who. It’s a very funny game and I really enjoy to play it. I like to swing with I’m outside. It’s very simple but I enjoy it a lot and gives me a nice exercise. I also like to swim it’s a good way to burn calories. Also it’s just very fun. I enjoy to go to jump parks they are very fun to go to and not to expensive. When I have some free time I like to play video games or go bowling. They both are very fun and a nice way to kill some free time.

a client vomits postoperatively. what is the most important nursing intervention?

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The most important nursing intervention when a client vomits postoperatively is to ensure the client's airway is clear and patent to prevent aspiration.

The nurse should first turn the client's head to the side to facilitate drainage of vomitus and use suctioning if necessary. The nurse should then assess the client's vital signs, oxygen saturation, and level of consciousness. If the client is unstable or experiencing respiratory distress, emergency interventions such as calling a code or administering oxygen may be necessary. The nurse should also document the incident and report it to the healthcare provider to determine any further interventions needed.

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the discovery of this illness highlighted the relationship between biological forces and psychological well-being. What is that discovery ?

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The discovery being referred to in this context is the recognition of the biological basis of mental illnesses, specifically the role of neurochemical imbalances in mental health disorders.

This discovery highlighted the relationship between biological forces and psychological well-being, and has revolutionized our understanding of mental health.

For many years, mental health was thought to be primarily a result of environmental and social factors, such as stress, trauma, and life experiences. However, in the mid-twentieth century, researchers began to explore the biological underpinnings of mental illness, and discovered that imbalances in neurochemicals such as serotonin, dopamine, and norepinephrine can play a major role in the development and progression of mental health disorders.

This discovery has had significant implications for the treatment of mental illness, as it has led to the development of a range of medications designed to target and rebalance these neurochemicals. These medications, known as psychotropic drugs, have been shown to be effective in treating a range of mental health disorders, including depression, anxiety, bipolar disorder, and schizophrenia.

However, it is important to note that while the biological basis of mental illness has been well-established, it is not the only factor at play. Environmental and social factors, such as childhood trauma, stress, and social support, can also have a significant impact on mental health. Additionally, the relationship between biology and psychology is complex and multifaceted, and it is still not fully understood.

Overall, the discovery of the biological basis of mental illness has highlighted the relationship between biological forces and psychological well-being, and has led to significant advances in the treatment of mental health disorders. By recognizing the complex interplay between biology and psychology, we can continue to improve our understanding of mental health and develop more effective treatments for those who are struggling with mental illness.

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A private nuisance occurs when a person uses their property in a manner that harms the public as a whole.
True or False

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False. A private nuisance occurs when a person uses their property in a manner that unreasonably interferes with the use and enjoyment of another person's property. It does not necessarily involve harm to the public as a whole.

A private nuisance is a civil wrong that occurs when a person uses their property in a manner that unreasonably interferes with the use and enjoyment of another person's property. It could involve anything from creating a loud noise that prevents a neighbor from sleeping to blocking off a public walkway. These interferences must be significant and unreasonable to be considered a private nuisance. In contrast, a public nuisance is an act that harms the public as a whole, such as a toxic spill that contaminates a water source.

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Tori is concerned about her health. She wants to start practicing good nutrition.
Which of the following is a guideline for practicing good nutrition?
Eat foods that provide all the nutrients needed and in the right amounts.
Eat foods that are easily digestible and pass through your body quickly.
Combine the right amount of physical activity with healthy eating habits.
Count calories and limit intakes of proteins and carbohydrates.
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Answers

A guideline for practicing good nutrition is to eat foods that provide all the nutrients needed and in the right amounts.

Why is it important to eat foods that provide all the nutrients needed and in the right amounts for good nutrition?

It is important to eat foods that provide all the nutrients needed and in the right amounts for good nutrition because our body requires a variety of nutrients to function properly, and a balanced diet can help prevent chronic diseases.

How can someone ensure they are getting all the necessary nutrients in their diet?

Someone can ensure they are getting all the necessary nutrients in their diet by consuming a variety of foods from all the different food groups, and by following a balanced diet that includes the right amounts of carbohydrates, proteins, fats, vitamins, and minerals.

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All of the following are unavoidable risk factors for cardiovascular disease EXCEPTa. heredity.b. gender.c. hypertension.d. age.

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None of the given factors are unavoidable risk factors for cardiovascular disease.

a. Heredity: An inherited heart disease means that has been passed on through your parents' genes. Inherited cardiac conditions is covering a wide variety of relatively rare diseases of the heart that is also termed genetic cardiac conditions.

b. Gender: Men generally develop cardiovascular disease at a younger age and have a higher risk of coronary heart disease when compared with women.

c. Hypertension: High blood pressure leads to the thickening of the blood vessel walls in the body. When combined with cholesterol it deposits in vessels and with this the risk of heart attack and stroke increases which leads to cardiovascular disease.

d. Age: Heart failure and coronary artery disease are common reasons for health visits and hospital stays. Normal aging causes your heart and blood vessels to stiffen with the years. For people older than 75, high blood pressure is the most common heart condition ever observed.

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Is cholera a virus or bacteria?

Answers

Cholera is a bacterial infection that is usually spread by contaminated water. The severe dehydration and diarrhea caused by cholera.

Cholera can be caused by a number of different strains of Vibrio cholera, some of which are more severe than others. It spreads primarily through contaminated food and water that has been contaminated with bacteria from human waste. Uncooked seafood is a common source. Humans are the only known hosts of the bacterium. Risk factors for the illness include a lack of access to clean drinking water, inadequate sanitation, and poverty. Cholera can be detected with a stool test. A dipstick test is quicker, but it's less accurate. Certain strains of the bacteria Vibrio cholera cause cholera, a small intestinal infection. The severity of the symptoms might range from none to severe. A few days of severe, watery diarrhea are the common symptom. In addition to nausea, cramping can also happen. An electrolyte imbalance and severe dehydration can quickly follow such acute diarrhea. This could result in wrinkles on the hands and feet, chilly skin, drooping eyes, and diminished skin elasticity. The skin may turn blue from dehydration. Two hours to five days after exposure, symptoms may appear.

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Using the correct directional terms. The blank plane divides the body into the central and blank sides.

Answers

Answer:

The sagittal plane divides the body into the central and lateral sides. This plane runs vertically through the body and is used to divide the body into right and left portions.

drugs exert their actions on the body by tperforming which action

Answers

Drugs exert their actions on the body by interacting with specific receptors or targets in the body. These receptors or targets can be located on the surface of cells, inside cells, or even on extracellular molecules such as enzymes or transporters.

When a drug binds to a specific receptor or target, it can either enhance or inhibit the normal activity of that target. For example, a drug that binds to a receptor on a cell surface may activate the receptor and stimulate downstream signaling pathways, while another drug may block the receptor and prevent it from being activated.

The specific effects of a drug depend on its chemical structure, the location and type of target, and the dose and duration of its administration. Some drugs may have multiple targets in the body, which can lead to both desired and undesired effects.

Overall, drugs work by altering the normal biochemical and physiological processes in the body, and the specific action of a drug depends on its interactions with specific targets in the body.

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what is the most commonly reported mental ill-health?

Answers

Answer:

Depression

Explanation:

This can be caused by genetics, and biopsychosocial factors.  It can affect all ages, genders, and backgrounds, and it can have a significant impact on a person's quality of life and ability to function.  

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jeff was recently hired as a new manager. he is looking for the ________ to see the relationships between individuals and units.A) organization structure B) organizational dynamics C) work-flow designD) work-flow analysis E) work-flow evaluation Case. 6 On January 2, 2005, the board of directors of Photo Corporation assigned to a voting trust 15,000 shares of the 60,000 shares of Soto Company common stock owned by Photo. The trustee of the voting trust presently has custody of 40,000 of Sotos 105,000 shares of issued common stock, of which 5,000 shares are in Sotos treasury. The term of the voting trust is three years. InstructionsAre consolidated financial statements appropriate for Photo Corporation and Soto Company for the three years ending December 31, 2007? Explain if we are using a reference voltage of 5v and analogread() returns a value of 708, what is the corresponding voltage? round your answer to the nearest tenth of a volt. What is the value of x in this triangle? Tell whether the ratios are equivalent: 3 miles to 4 minutes and 9 miles to 12 miles. Show your work. Briefly explain one specific example from Carnegies career that supports his view on competition what do you think is going on if, while performing cpr, the victims abdomen swells? what is the formal charge of a nitrogen atom that has no lone pairs and forms two double bonds? what is distal definition anatomy extensive activation of which of the following energy systems is associated with lactic acid production in the muscle? what is the theory of criminal penalty where the public is looking to punish the offender? How did the white settlers defeat Zulu in 1838? All of the following contrasts are integral to the poem EXCEPT a. happiness and sorrow. b. past and present. c. light and dark. What percentage of scientists believe in climate change? if you wanted to find iron and sulfur on the moon, where would you look:a) inside the moon's craters b) in the maria, or seas c) inside the moon's core Read the following:l Though the mist was deftly creeping saw the house's outline was clear And followed along each road while winding Down the path that brought me near Determine which genre the selection fits (1 point) Oscience fiction O poetry O mystery Odrama from its inception through the period ended december 31, year 3, what is the total amount of costs incurred by lex that should be charged to operations? the congressional alternative to andrew johnson's reconstruction program was the Suppose private saving in a closed economy is $12b and investment is $10b. What is the conversion of 195 lbs to kg ?