To reduce the risk of chronic disease, the DGA 2015 recommend at least ___ minutes of moderate-intensity or ____minutes of vigorous-intensity aerobic activity weekly.

Answers

Answer 1

To reduce the risk of chronic disease, the DGA 2015 recommend at least **150 minutes** of moderate-intensity or **75 minutes** of vigorous-intensity aerobic activity weekly.

The Dietary Guidelines for Americans 2015 (DGA 2015) suggest that individuals engage in regular physical activity to maintain good health and reduce the risk of chronic diseases. To achieve these benefits, it is recommended to accumulate a minimum of **150 minutes** of moderate-intensity aerobic activity or **75 minutes** of vigorous-intensity aerobic activity each week. Moderate-intensity activities include brisk walking, cycling at a moderate pace, or water aerobics. Vigorous-intensity activities include running, swimming laps, or engaging in high-intensity interval training (HIIT). These guidelines aim to promote overall well-being and encourage individuals to lead an active lifestyle.

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Related Questions

a patient has esophageal cancer and must have a feeding tube inserted. the nurse tells the patient that the tube will be inserted surgically into the duodenum. the patient's wife asks why the tube will not be inserted into the stomach. what should the nurse say?

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The nurse should explain to the patient's wife that the feeding tube is being inserted into the duodenum instead of the stomach due to the patient's esophageal cancer.

The reason for inserting the feeding tube into the duodenum instead of the stomach is likely because the patient has esophageal cancer. Esophageal cancer can obstruct or narrow the esophagus, making it difficult for food to pass through to the stomach.

By placing the feeding tube directly into the duodenum, which is the first part of the small intestine, the healthcare team can bypass the obstruction caused by the cancer and ensure that the patient receives the necessary nutrition and hydration. This approach allows the patient to receive the needed nourishment despite the cancer-related challenges in the esophagus.

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690 the primary care family nurse practitioner is offering anticipatory guidance to the parents of a 6-year-old child who has down syndrome. what will the nurse practitioner tell the parents about physical activity and sports in school?

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The nurse practitioner will inform the parents of a 6-year-old child with Down syndrome that physical activity and sports in school are beneficial for their child's overall health and development.

The nurse practitioner will emphasize to the parents that engaging in physical activity and sports can have numerous benefits for their child with Down syndrome. Regular exercise can promote cardiovascular health, improve muscle strength and coordination, enhance social skills, and boost self-confidence.

However, it is important for the parents to understand that some modifications and accommodations may be required to ensure the child's full participation, safety, and inclusion in school activities. The nurse practitioner may recommend collaborating with the school's physical education teacher or special education team to develop an individualized plan that addresses the child's specific needs and abilities.

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Which emergency response plan was confusing the federal role in catastrophes relative to state and local responsibilities

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The emergency response plan that was confusing the federal role in catastrophes relative to state and local responsibilities is the **National Response Plan (NRP)**.

The National Response Plan was a comprehensive emergency management framework developed by the United States government to guide response efforts during significant incidents, including natural disasters and terrorist attacks. It was introduced in 2004 and later replaced by the National Response Framework (NRF) in 2008. Critics argued that the NRP, especially in its early stages, created confusion and uncertainty regarding the respective roles and responsibilities of federal, state, and local authorities in emergency response. The plan faced criticism for its complex command structure, unclear lines of authority, and inadequate coordination mechanisms between different levels of government. In response to these concerns, the NRF was introduced to clarify and streamline the roles and responsibilities of various stakeholders in emergency response, emphasizing a collaborative and coordinated approach among federal, state, tribal, and local entities. The NRF aimed to provide a clearer framework for effective emergency management and enhance the overall response capabilities of the United States.

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Major changes in sleep patterns, weight, and a loss of interest in pleasurable activities characterize __________. Group of answer choices

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Major changes in sleep patterns, weight, and a loss of interest in pleasurable activities characterize depression.

These symptoms are among the criteria used to diagnose and characterize the condition. Here's a brief explanation of each symptom:

Changes in sleep patterns: People with depression often experience disturbances in their sleep. This can manifest as difficulty falling asleep, staying asleep, or early morning awakening. Some individuals may also sleep excessively or have a persistent feeling of fatigue despite getting enough sleep.

Weight changes: Depression can lead to noticeable changes in appetite and weight. Some individuals may experience a decrease in appetite and unintentional weight loss, while others may have an increased appetite and experience weight gain.

Loss of interest in pleasurable activities: A common symptom of depression is anhedonia, which refers to the diminished ability to experience pleasure or interest in activities that were once enjoyable. Hobbies, social interactions, and other previously pleasurable activities may lose their appeal, and individuals may have difficulty finding motivation or deriving satisfaction from them.

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How many hot dogs are eaten per second from memorial day to labor day?.

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We can estimate the consumption based on general statistics. According to the National Hot Dog and Sausage Council, Americans typically consume about 7 billion hot dogs during the summer season (from Memorial Day to Labor Day).

Determining the exact number of hot dogs eaten per second from Memorial Day to Labor Day is challenging due to various factors like regional differences, individual preferences, and limited data availability.

These figures equate to approximately 77,000 hot dogs consumed per hour, 1,280 hot dogs per minute, and roughly 21 hot dogs per second.

Although this is a rough estimation, it provides a sense of the high consumption rate and the popularity of hot dogs during the summer months in the United States.

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time is one of the physician’s most valuable assets. time is one of the physician’s most valuable assets. false true

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True. Time is a valuable asset for physicians, as it is a finite resource that must be used efficiently in order to provide high-quality care to patients.

Physicians often have a high workload and limited time to see patients, which can make it challenging to provide comprehensive and thorough evaluations and treatments. Overall, time is a valuable asset for physicians, and they must carefully manage it in order to provide high-quality care to patients.  

In addition, physicians must also prioritize their time carefully in order to ensure that they are using it effectively to improve patient outcomes. This may involve making decisions about which patients to see first, which interventions to use, and how to allocate their time to maximize the benefits for patients.

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Match the words to the appropriate blanks in the sentences.1. The geographical area where all surface water converges to one location is called its_________ . 2. A delta forms at the__________ of a river, where the velocity of the water flow decreases and deposition is highest. 3. The volume of water flowing past a certain point in a given amount of time is a river's_________ . 4. The___________ of a river have a steep gradient, high channel roughness, and low water volume. 5. A stream with a low to moderate gradient, carrying most of its load in suspension, should be characterized by many curves and bends called __________. 6. A river with a well-developed____________ has a flat low-lying channel and experiences flooding during periods of high discharge.a. dischargeb. mouthc. discharge basind. flood plaine. headwatersf. meandore

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The geographical area where all surface water converges to one location is called its discharge basin.

A delta forms at the mouth of a river, where the velocity of the water flow decreases and deposition is highest. The volume of water flowing past a certain point in a given amount of time is a river's discharge. The headwaters of a river have a steep gradient, high channel roughness, and low water volume. A stream with a low to moderate gradient, carrying most of its load in suspension, should be characterized by many curves and bends called meanders.

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Adam Inc. uses a perpetual inventory system. Jan. 1 On hand, 10 units at $2 each 4 Sold 8 units for $10 each 22 Purchased 50 units at $4 each 26 Sold 48 units for $10 each $ 20 80 200 480 If Adam uses the FIFO method, how much is ending inventory on January 31

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According to the given data, Adam Inc. uses a perpetual inventory system and the FIFO method needs to be applied to calculate the ending inventory on January 31.

First, we need to determine the cost of goods sold (COGS) for the units sold in January.

The 8 units sold on January 4 were from the beginning inventory of 10 units at $2 each. Therefore, the cost of goods sold for these 8 units is:

8 units x $2 = $16

The 48 units sold on January 26 were from the 50 units purchased on January 22 and the remaining 2 units from the beginning inventory. According to the FIFO method, we assume that the first units purchased are sold first.

Therefore, the cost of goods sold for these 48 units is:

(2 units x $2) + (48 units x $4) = $194

Thus, the total cost of goods sold for January is:

$16 + $194 = $210

To calculate the ending inventory, we need to subtract the COGS from the total cost of inventory available at the end of January.

The total cost of inventory available at the end of January is:

(2 units x $2) + (50 units x $4) = $202

Therefore, the ending inventory on January 31 using the FIFO method is:

$202 - $210 = -$8

This means that the company has a negative ending inventory balance using the FIFO method.

In conclusion, the ending inventory on January 31 using the FIFO method is -$8.

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A patient with Graves' disease is admitted to the emergency department with thyroid storm. Which of these prescribed medications should the nurse administer first?
A.
Propranolol (Inderal)
B.
Propylthiouracil (PTU)
C.
Methimazole (Tapazole)
D.
Iodine (Lugol's solution)

Answers

A patient with Graves' disease is admitted to the emergency department with thyroid storm. Among the prescribed medications, the nurse should administer Propranolol (Inderal) first.

Here's a step-by-step explanation:
1. Propranolol (Inderal) is a beta-blocker that helps manage the symptoms of thyroid storm by reducing heart rate and anxiety.
2. Propylthiouracil (PTU) and Methimazole (Tapazole) are both antithyroid medications, which can help reduce thyroid hormone production but may not provide immediate symptom relief.
3. Iodine (Lugol's solution) is used to decrease thyroid hormone production and release but is typically administered after the antithyroid medications.

So, the correct answer is A. Propranolol (Inderal).

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The molecular weight of glucose is 180 grams per mole (1 mole of glucose weighs 180 grams). If I dissolve 125 mg of glucose in 12.5 mL of H20, what is the [glucose] in moles per liter?

Answers

The [glucose] in moles per litre for the given solutions are: a. 1 M

and b. 3.33 M

a. To calculate the [glucose] in moles per litre for a solution consisting of 180 grams of glucose in one litre:

First, convert the mass of glucose to moles:

moles = mass (g) / molecular weight (g/mol)

moles = 180 g / 180 g/mol = 1 mole

The volume of the solution is already given as one liter.

Therefore, [glucose] = 1 mole / 1  liter = 1 M

b. To calculate the [glucose] in moles per liter for a solution consisting of 180 grams of glucose in 0.3 liters:

First, convert the mass of glucose to moles (same as in part a):

moles = 180 g / 180 g/mol = 1 mole

Convert the volume of the solution to liters:

0.3 liters

Therefore, [glucose] = 1 mole / 0.3 liters ≈ 3.33 M

c. To calculate the [glucose] in moles per liter for a solution consisting of 18 grams of glucose in 100 milliliters:

First, convert the mass of glucose to moles:

moles = 18 g / 180 g/mol = 0.1 mole

Convert the volume of the solution to liters:

100 mL = 100/1000 = 0.1 liters

Therefore, [glucose] = 0.1 mole / 0.1 liters = 1 M

Therefore, the [glucose] in moles per litre for the given solutions are:

a. 1 M

b. 3.33 M

c. 1 M

The complete question is:

The molecular weight of glucose is 180 grams per mole (1 mole of glucose weighs 180 grams). What is the [glucose], in moles per liter, of a solution consisting of

a. 180 grams of glucose in one liter?

b. 180 grams of glucose in 0.3 liters?

c. 18 grams of glucose in 100 milliliters (recall, there are 1000 milliliters in one liter)

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a toddler is brought to the emergency department in cardiac arrest. the physician tries three times to insert an i.v. catheter but is unsuccessful. by which alternate route can the physician administer emergency medications?

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When a toddler is brought to the emergency department in cardiac arrest and the physician is unable to insert an IV catheter, alternative routes of medication administration must be considered.

One option is intraosseous (IO) infusion, which involves inserting a needle directly into the bone marrow.

Intraosseous (IO) infusion is a technique of emergency vascular access where a needle is placed through the skin and inserted into the bone marrow. The most commonly used site for IO access in pediatric patients is the tibia, which is easily accessible and has a high success rate. IO access provides a direct access route to the venous system and can be used for fluid and medication administration.

It is a viable alternative to venous access when obtaining peripheral IV access is not feasible or impossible, especially in the setting of cardiac arrest. The procedure is relatively quick and easy to perform, and medications administered via IO access are rapidly absorbed due to the high vascularity of the bone marrow. After the resuscitation and stabilization of the patient, further attempts can be made to obtain traditional venous access.

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signs and symptoms of adequate breathing include a. equal rise and fall of the chest, skin is pink b. breathing rate is less than 8 in adults, skin is cyanotic c. patient is alert, breathing rate is 12 breathes per minute d. a and c are correct

Answers

Signs and symptoms of adequate breathing include an equal rise and fall of the chest, as well as the skin appearing pink.

Additionally, the patient should be alert and have a breathing rate of around 12 breathes per minute.

When assessing breathing, it's important to look for these signs and symptoms to ensure the patient is breathing adequately. An equal rise and fall of the chest indicates that the patient is taking in enough air and that their respiratory function is functioning properly. Similarly, pink skin indicates that the patient is receiving enough oxygen to maintain proper bodily function. A breathing rate of around 12 breathes per minute is considered normal for adults and is another indicator of adequate breathing.

However, it's important to remember that each patient is different and may have individual differences in their breathing patterns. Therefore, it's crucial to evaluate a patient's overall condition and consult with a medical professional as needed.

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Financial planning using the percentage of sales approach produces Blank______. Multiple choice question. amortization schedules investor sentiment ratings credit ratings pro forma financial statements

Answers

Financial planning using the percentage of sales approach produces pro forma financial statements, option D is correct.

Financial planning using the percentage of sales approach involves forecasting future financial statements based on the expected sales volume. Pro forma financial statements are an essential tool in this approach as they project the company's income statement, balance sheet, and cash flow statement based on the projected sales figures. These statements estimate the company's financial performance, profitability, and liquidity under different scenarios.

By applying the predetermined percentages to the projected sales, various line items in the financial statements can be forecasted. This approach allows businesses to evaluate the impact of changes in sales volume on their financial position and make informed decisions regarding investment, financing, and resource allocation, option D is correct.

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The complete question is:

Financial planning using the percentage of sales approach produces Blank______. Multiple choice question.

A. amortization schedules

B. investor sentiment ratings

C. credit ratings

D. pro forma financial statements

The basic objective of labor unions is to increase wages, and they attempt to accomplish this goal either by increasing the (demand for, supply of) ____________ labor, restricting the _____________ labor, or imposing (a below, an above) _____________ equilibrium wage rate on employers. QUIZLETZZ

Answers

The basic objective of labor unions is to increase wages, and they attempt to accomplish this goal either by increasing the demand for skilled labor, restricting the supply of labor, or imposing an above equilibrium wage rate on employers.

Here is a breakdown of the mentioned strategies:

Increasing the demand for skilled labor: Labor unions often advocate for increased training and education opportunities to enhance the skills of workers. By doing so, they aim to make the labor force more valuable and in demand, thereby exerting upward pressure on wages.

Restricting the supply of labor: Labor unions may also aim to limit the availability of labor through strategies such as promoting apprenticeship programs, advocating for immigration restrictions, or regulating work hours.

Imposing an above-equilibrium wage rate on employers: Collective bargaining is a common tool used by labor unions to negotiate with employers on behalf of their members. Unions may push for wage rates that surpass the equilibrium level determined by market forces.

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a nurse researcher develops a research proposal. which components would be found in an abstract? (select all that apply.)

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The components typically found in an abstract of a research proposal include the research objective, background/context, methods/approach, anticipated outcomes, and significance/implications.

The abstract of a research proposal serves as a concise summary of the entire study, providing a brief overview of the key components. It typically includes the research objective, stating the main aim or purpose of the study. The background or context is also presented, highlighting the relevant literature or theoretical framework that informs the research.

The methods or approach section outlines the research design, data collection procedures, and analysis methods to be employed. Anticipated outcomes refer to the expected results or findings of the study. Finally, the abstract may include a discussion of the significance or implications of the proposed research, highlighting its potential contributions to the field or practical applications.

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Arlando experiences a stroke and, in the aftermath, he is unable to visually recognize his loved ones, although he can recognize them when they speak. It is likely he has ________ caused by damage to ____________.

Answers

Arlando likely has a condition called visual agnosia caused by damage to the visual processing areas of his brain, specifically the occipital and/or temporal lobes.

Arlando most likely has visual agnosia, a disorder where the brain's visual processing centres, including the occipital or temporal lobes, are damaged. Despite having normal visual acuity and perception, a person with visual agnosia is unable to visually recognise familiar things, including faces. In this situation, prosopagnosia, a specialised subtype that especially impacts face recognition, may be the cause of Arlando's inability to visually recognise his loved ones. The brain processes involved in processing and interpreting visual information may have been disturbed by the stroke, resulting in a separation between visual perception and recognition.

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a client exhibiting signs and symptoms of the common cold asks the nurse if taking an antihistamine would be helpful. what is the nurse’s best response?

Answers

The nurse's best response to a client exhibiting signs and symptoms of the common cold who asks if taking an antihistamine would be helpful would be as follows:

"Taking an antihistamine may not provide significant relief for the symptoms of the common cold. Antihistamines are more effective in managing symptoms related to allergies, such as sneezing and itching, rather than the symptoms associated with the common cold. The common cold is typically caused by a viral infection, and antihistamines are not specifically targeted at treating viral infections. Instead, they work by blocking the effects of histamine, a chemical released during an allergic reaction.

For the common cold, it is generally recommended to focus on supportive measures to alleviate symptoms. These may include getting plenty of rest, staying hydrated, using saline nasal sprays or rinses to relieve nasal congestion, and using over-the-counter pain relievers such as acetaminophen or ibuprofen to reduce fever and alleviate discomfort.

If your symptoms persist or worsen, or if you have any concerns, I would recommend speaking with your healthcare provider. They can provide further guidance and suggest appropriate treatment options based on your specific situation."

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_____ consists of organized efforts to highlight critical issues that have been ignored and submerged, to influence public attitudes, and to enact and implement law and public policies so that the vision of 'what should be' in a just, decent society becomes a reality.AdvocacyCultural competencySelf-efficacyAerobic efficiency while fear and joy both share similar ________, they have different ________. In those parts of equatorial Africa where the malaria parasite is most common, the sickle-cell allele constitutes 20% of the hemoglobin alleles in the human gene pool. Although selection is clearly present, if the ideal equilibrium of alleles existed, what should be the proportion of heterozygous individuals in a population that live here?A) 0.20B) 0.32C) 0.16D) 0.04E) 0.80 fill in the blank. statistically significant correlations cannot show ______. group of answer choices the probability level the strength of the effect causality the size of the effect What are the benefits of incorporating social responsibility and sustainability principles into project management practices List three or more factors courts have used in determining whether to disqualify an expert.(The type of information conveyed to the expert, amount of time involved in discussions or meetings, and whether the expert provided the attorney with confidential information are three factors courts have used in determining whether to disqualify an expert.) The HIM coding manager needs to post a new job opening within her area: data integrity analyst. A ______________describes the key tasks and responsibilities of a job and what is utilized for posting job openings. what was the first harvest like after the rebellion? who didn't do any of the hard work and why? The economy produces at a point______. where the isovalue line is tangent to the production possibility frontier. which is on the lowest possible the isovalue line. where the production possibility frontier intersects with one of the axes. which is on the highest isovalue line outside the production possibility frontier. which best describes the relationship between the force acting on an object the object's mass, and the acceleration of the object? a. newton's first law of motion b. newton's law of inertia c. newton's second law of motion d. newton's third law of motion a toddler is brought to the emergency department in cardiac arrest. the physician tries three times to insert an i.v. catheter but is unsuccessful. by which alternate route can the physician administer emergency medications? The accommodation limits for a nearsighted person's eyes are 20.0 cm and 60.0 cm. That is, this person's unaided eye has a near point of 20.0 cm and a far point of 60.0 cm. When this person wears his glasses, he can see faraway objects clearly. What is the closest distance at which he can see objects clearly when wearing his glasses the past five monthly returns for pg company are 1.25 percent, -1.50 percent, 4.25 percent, 3.75 percent, and 1.98 percent. what is the average monthly return? A catalyst facilitates a reaction by 1. lowering the activation energy of the reaction. 2. shifting the position of the equilibrium of the reaction. 3. decreasing the temperature at which the reaction will proceed spontaneously. 4. increasing the activation energy for the reverse reaction. 5. making the reaction more exothermic. all of these are examples of the importance of hormones for nutrition except ________. What is the minimum selling price on the special order to produce net income of 5.17 per basketball TRUE/FALSE which of the following is not true about gregorian chant (plainchant) melodies? contagion effects often work through the influence of a leader with a lot of: true/false. many brand managers and their agencies have increased the role of tv in their marcom budgeting because tv advertising is more cost-efficient than digital advertising the idea that black people in this country live in poverty is ridiculous. look at lebron james. he's a millionaire. and so are sean combs, samuel l. jackson, and michael jordan. a. False Cause. b. Weak Analogy. c. Hasty Generalization. d. Accident.