warm up/stretching exercises to do to prevent the hip injury?​

Answers

Answer 1

Answer:

Take a medium size step with your right leg and keep your right foot facing forward. Slowly lower your hips in line with the right knee. Getting low, keep your hips back and holding this position for one to two seconds — this will stretch our your adductors and hip muscles.


Related Questions

When it comes to developing an exercise and fitness plan, it takes careful and strategic planning. One of the first steps is determining your fitness parameters. But determining your fitness parameters is not just important in creating a personal fitness plan. In what types of professional careers might determining one’s own fitness parameters be an important step to take and why? Try to address at least two of the points the unit makes about determining your physical parameters.

Answers

Answer: Boxing/MMA

Explanation: In boxing, it is crucial to determine you fitness parameters so that you don't get yourself hurt. You don't want to hurt to preparing for a fight, and you want to prepare yourself properly so that you don't get hurt during the fight.

Professional careers are associated with sports like weightlifting, boxing, 400m race, and football, and some careers are linked with field jobs determining fitness parameters to be an important step.

What is a fitness parameter?

Fitness parameters may be defined as those attributes which are directly or indirectly associated with the complete fitness and physical activity of an individual.

The two points that  the unit makes about determining your physical parameters are as follows:

It depends on your ability and intensity to perform physical activities like running, sprinting, aerobic activities, etc. Muscular strength is also measured in order to detect physical or fitness parameters.

Additionally, determining one’s own fitness parameters can decline the likelihood of injury during a football match.

Therefore, the professional careers and the two-point associated with the fitness parameters are well described above.

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HELP!!!! A college student who drinks heavily is at increased risk of:

Answers

Answer:
A. All of the above
Explanation:
All the answer choices deal with sexual intercourse, whether consensual or not (sexual assault vs unplanned sexual activity). Contracting an STI is another consequence of both answer choice B and C. Therefor, their all correct!
-please make me brainliest :)

2. Which of the following is NOT contained in saliva?
A. Antibodies
B. Antibiotics
C. Histatins
D. Enzymes

Answers

Explanation:

B they are made by humans

The answer is B. Antibiotics

What are the benefits of practicing the Sun Salutation? *
Warms up the body
A good way to start your day
Increases flexibility and strength
All of the Above

Answers

Answer:

all of the above

Explanation:

Mexicans ur not gonna like what im about to say: TACOBELL..

Answers

Answer:

Wat?

Explanation:

Mexicans make tacos, yes. But huh?

Which food would be the better healthier choice

Answers

Vegetables because why not

True or False

All organisms are capable of causing infection as long as some of the conditions/ or components are present

Answers

yes that is true !!!!!
That is true all orginizams are capable of that

which disease is caused by a virus
a. tetanus
d. zika
c. lyme disease
d. ring worm

Answers

The only option that is caused by a virus is the second one, Zika.

Which disease is caused by a virus?

From the given options, we know that Tetanus is caused by a bacteria called Clostridium tetani, same for the case of Lyme which is is caused by a bacterium called Borrelia burgdorferi.

Ring worm is caused by a fungal infection (fungi).

The remaining oiption is b, Zika, which is the name of a virus of the single stranded family Flaviviridae, so this is the correct option.

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personal question just wondering. give a good response.

I would like to go back in time and change_______ because _____________.

Answers

me being born because LOL
I would like to go back in time and change my Father passing away because he did not deserve it, he had more of a life to live. I wish I could tell him how much he means to me and how much I love him.


Which of the following does NOT describe a way in which alcohol influences sexual
activity?
lowers inhibitions
promotes safe behaviors
compromises moral standards

Answers

Answer:

c

Explanation:

Skeletal Muscle proves the body with which of the following things:
A. Temperature Regulation
B. Digestion
C. Protection for internal organs
D. Heart beat
E. Movement

Answers

Answer:

E. Movement

Explanation:

Answer:

E. Movement..........

which of the following is not a commonly drugs of abuse used in the philippines

choices
a. cocaine
b. inhalants
c. marijuana

Answers

Answer: A cocaine

Explanation: hope this helps and plz mark brainlist

Answer:

just search it up lol

List the functions of vitamin A, vitamin C, and vitamin D.

Answers

Answer:

Vitamin A helps form and maintain healthy teeth, bones, soft tissue, mucous membranes, and skin.

Vitamin B6 is also called pyridoxine. ...

Vitamin B12, like the other B vitamins, is important for metabolism. ...

Vitamin C, also called ascorbic acid, is an antioxidant that promotes healthy teeth and gums.

Answer:

Vitamin A is important for vision, the immune system, and reproduction.

Vitamin C acts as an antioxidant (which may protect your cells against free radicals)

Vitamin D regulates the amount of calcium and phosphate. This keeps bones, teeth and muscles healthy.

Which of the following is an example of the formal amendment process?

Answers

Answer:

The Constitution provides that an amendment may be proposed either by the Congress with a two-thirds majority vote in both the House of Representatives and the Senate or by a constitutional convention called for by two-thirds of the State legislatures. ...

Explanation:

Why do parents tell us to wear what they what and not except what we want to wear?

Answers

Answer:

honestly all I want to wear for the rest of my life is pajamas

omg ikr like wearing what i want can solve many of my problems

The purpose of the new Food Label guidelines is to: A help market the product. B. help consumers easily compare C. allow higher prices to D. all of the above. products. be changed.

Answers

Answer:

D po ang sagot

Explanation:

i think ko lang po yan kung mali paki tama nalang po

How do training equipment serve as a helping tool in enhancing the skills of taekwondo practitioner. Explain your answer.

Answers

Answer:

Martial arts equipment can greatly enhance training sessions by offering personal protection, increased performance, and in many cases an advantage over the competition. The first and most obvious benefit of quality taekwondo equipment is the safety it offers to the practitioner as well as any other training partners.

Explanation:

Some examples of training equipment that helps enhance the skills of a taekwondo practitioner and protect him includes:

Chest protector. Foot protector. Forearm guards. Groin guard. Hand wraps. Mouthguard. Shin guards.

Taekwondo is a type of martial arts that places emphasis on striking with the hands and also executing kicks on an opponent, It is a useful self defense tool and is even an Olympics sport.

Practitioners of taekwondo are encouraged to train in a safe environment and stay within the rules to avoid injury. They are also helped by their teachers to enhance their skills and make them better.

For example, the groin guard can give a practitioner the courage to hit or strike his opponent without fear of getting seriously hurt.

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Which are benefits of injury prevention? Select all that apply.

increase in paid benefits from OSHA
decrease in injuries to employees
decrease in cost to employer
decrease in absenteeism
increase in productivity

Answers

Answer:

increased productivity

in which types of cells are these structures found

Answers

You didn’t post a picture along with your question


1. What is the correct definition of digestion?
The process by which food is prepare before consumption.
The process by which the body gets rid of waste materials
O The process by which the body breaks down food for absorption by the body.
The process by which the body delivers nutrients to the body

Answers

Answer:

The process by which the body breaks down food for absorption by the body.

Explanation:

A person that is lifting light weights with a high number of repetitions at 30% muscular strength every other day is an example of which type of overload? Group of answer choices muscular endurance muscular strength cardiorespiratory endurance flexibility

Answers

Answer:

Explanation:

AVACADOS FROM MEXICO

sorry i need points

Answer:

partial overload

Explanation:

Strength training can use which of the following?
O A. Free weights
B. Weight machines
O C. Resistance bands
D. All of the above.
SUE

Answers

i’m sure that the answer is D

Select the correct answer.
Case management nurses have little to no interaction with patients.

A. True

B.False

Answers

TRUEEEEEEEEEEE‼️‼️‼️‼️‼️‼️‼️‼️‼️‼️‼️‼️‼️‼️‼️
true

explanation:

they control planning, organizing, staffing, directing and controlling. and mostly do not work with a patient face to face

1. why do males typically have lower body fat % than females? what are the recommended % for menu and women?

2. which influences on body composition are controllable?

3. Explain the difference between % body fat and BMI. which of these is a more accurate measurement of one’s level of health? Support your answer.

Answers

Answer:

1. On average, women have 6 to 11 percent more body fat than men. Studies show oestrogen reduces a woman's ability to burn energy after eating, resulting in more fat being stored around the body. The likely reason is to prime women for childbearing, the review suggests.

2. The individual has no control over some of these factors, including developmental determinants, genetic makeup, gender, and age. Other factors that influence body weight over which the individual has potential control include level of physical activity, diet, and some environmental and social factors.

3. Body fat percentage distinguishes fat from muscle and calculates the percentage of body fat in the body. While BMI is a rough estimate of body fat, body fat percentage is a more accurate number.

I found these from G o o g l e, so I really have no idea if they are correct. USE AT YOUR OWN RISK!!!!

7. Very few people have a definite and pure somatotype

Answers

Answer:

TRUE

Explanation:

William H. Sheldon, PhD, MD, introduced the concept of body types, or somatotypes, in the 1940s. Since then, nutritionists, exercise physiologists, and even doctors have used it to help design effective, individualized fitness plans. The gist is that everyone falls, though not altogether neatly, into the three categories below. Keep in mind that these are generalizations, and that most of us have characteristics of two or even all three somatotypes.

Tryin to walk around.... ‘-‘

Answers

When you can’t stand up in class

how can we help an issue related to world population

Answers

Wearing masks and staying social distanced because of C0vîd

Select the correct answer from each drop-down menu.
It is important to know what makes up a healthy diet so that you can eat right for a healthy life. What do you think makes up a healthy diet?
Importance of a Healthy Diet
v
To build up a healthy plate, select foods such as vegetables, fruits, whole grains, and
protein. Added sugar and fats can
Increase the unwanted
In the body. Your calorie requirement will depend on your age, gender, height, weight, and level of
physical activity.

Answers

Answer: lean and calories

Explanation:

which of these products contain teratogens?
a. Cat litter, pesticides, lead paint
b. polyester, vaccines, soda
c. dog food, cooked shrimp, electronics
d. microwave ovens, coffee, detergent

Answers

Explanation:

Teratogens are an agent or factor for embryonic malformation. The answer is A...

Answer:

cat litter, pesticides, lead paint

Explanation:

trust

Which function of the circulatory system is necessary for the respiratory
system to complete gas exchanges in the body?

Answers

Gas exchange between tissues and the blood is an essential function of the circulatory system. In humans, other mammals, and birds, blood absorbs oxygen and releases carbon dioxide in the lungs. Thus the circulatory and respiratory system, whose function is to obtain oxygen and discharge carbon dioxide, work in tandem
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