What does the formula ´220´ -your age tell you?

Answers

Answer 1

Answer:

The formula "220 - age" is the estimate of the maximum heart rate.

Explanation:

The heart rate is determined by the number of heartbeats per minute, which is a relatively easy parameter to measure.

In an adult, the heart rate is in the range of 60 and 100 beats per minute, under normal conditions. The maximum heart rate (MHR) is the value of beats per minute that should not be exceeded during the practice of physical activity, in order not to produce damage to the heart or cardiovascular system.  The formula is:

MHR = 220 - age

The use of MHR has been very controversial, mainly because the formula provides an estimated value, but there is not enough scientific data available.

Currently, it is often used to estimate and dose the physical activity that a person can perform safely.


Related Questions

COnvert 0.2475 into degrees​

Answers

Answer:

with the information given the answer could be 13 degrees. but I feel like there should be more information to your question?

Explanation:

What's the definition for ball control, feedback, and criticism in sports?

Answers

Answer:

ball control - an offensive strategy in football  in which a team tries to keep possession of the ball for extended periods of time.

Feedback -  in sport, feedback is information the performer receives about a skill or performance. It usually comes from the coach or the performers themselves.

Criticism- athletic competence and intrinsic motivation when they received frequent positive comments form coachs

Explanation:

hoped this helped

Hereditary diseases are passed from one generation to the next through mutated genes.
Please select the best answer from the choices provided.
ОТ
OF

Answers

Answer:

true

Explanation:

The statement "Hereditary diseases are passed from one generation to the next through mutated genes" is definitely true.

What are the names of some hereditary diseases?

The names of some hereditary diseases are as follows:

Sickle cell disease.Color blindness.Cystic fibrosis.Single gene disorder.Huntington's disease and hemophilia.

Hereditary diseases are those diseases that are transferred to the offspring from their parents. If a parent carries a mutation in their genes of egg and sperm cells, it can definitely lead to their child. This process of transformation of hereditary diseases from parents to offspring is carried out by numerous inheritance patterns.

Therefore, the statement "Hereditary diseases are passed from one generation to the next through mutated genes" is definitely true.

To learn more about Hereditary diseases, refer to the link:

https://brainly.com/question/3597354

#SPJ5

I need help and this is due today.,



This isn't as simple as it sounds because I have to do alot with the answer Anybody i hope to gives


This is a gizmos sorta type assignment where I have to put it up to a padlette. If anybody knows what I mean Helpppp


Also this is science-

And I'll give brainliest to whoever answer-


What can we do to maxamize the earths ecosystem

Answers

Not gonna happen, the Earths ecosytem is not gonna get better unless be cut out all the pollution around the globe, use algea instead of fossil fuel, use solar panels and turbines, conserve water, there are so many things we need to do

Match the following.
1. controls how much sugar is in the blood
pituitary gland
2. controls the other glands
pancreas
3. manufactured by the brain to help relieve pain
endorphins
4. gland that regulates the body's energy levels
thyroid
(These are not already matched)

Answers

Answer:

1. controls how much sugar is in the blood  - pancreas

2. controls the other glands -  pituitary gland

3. manufactured by the brain to help relieve pain  - endorphins

4. gland that regulates the body's energy levels  - thyroid

Explanation:

The pancreas is an endocrine organ releases hormones such as insulin and glucagon that regulates blood sugar levels.

The pituitary gland is a gland in the brain that releases hormones that control other glands to regulate various body processes such as stress and growth.

Endorphins are produced and stored in the pituitary gland that block pain signals and produce a feeling of euphoria

The thyroid gland releases thyroxine and other hormones that control the levels of energy in the body.

1. Pancreas
2. Pituitary gland
3. Endorphins
4. Thyroid

These are the correcc answers <3

Learning to recognize feelings and express them appropriately is the process of moral development.

Answers

Answer:

yes?

Explanation:

I'm not quite sure but I think so

People should consult the Food Guide Pyramid when determining what consumption levels are
recommended for each food group.
False
True

Answers

Answer:

True

Explanation:

According to ScienceDirect, ¨The Food Guide Pyramid was released by the USDA in 1992 [7], and has been widely distributed to both health professionals and consumers. Its appeal is twofold: It is a simple and actionable graphic, and it is based on detailed analyses that demonstrate its scientific accuracy. Both the form and the content of the Food Guide Pyramid underwent extensive testing. Numerous focus groups were conducted to ensure that consumers understood the messages being conveyed, and that the pyramid was a meaningful graphic for offering dietary guidance [45]. In addition, extensive analyses were conducted to determine what guidance would ensure adequacy (provision of recommended levels of nutrients) and moderation (low-fat, low-energy choices from each of the groups) [45]. Finally, typical dietary patterns in the United States were considered, which led to the selection of the food groups, and the number of servings of each, that would provide the recommended levels of nutrients at three daily energy levels (1600, 2200, and 2800 kcal/day) as shown in Fig. 2. Because the food groups are broadly defined, they can be adapted to meet specific cultural and personal preferences. Thus, the Food Guide Pyramid combines the dietary guidelines and the RDAs/DRIs into a single tool that is both scientifically based and consumer friendly.¨

true because YEAH true ahaha

Unscramble the following words

1. PENMEQUTI
2. LCEHIMAC
3. PERAETPIZ

(This is TLE btw)

Answers

Answer:

sixixiskw8didiwiidxiisdi

Match each population group to their physical activity reccommendation

Answers

Explanation:

where's the picture for the question

Answer:

Adults aged 18–64 should do at least 150 minutes of moderate-intensity aerobic physical activity throughout the week or do at least 75 minutes of vigorous-intensity aerobic physical activity throughout the week or an equivalent combination of moderate- and vigorous-intensity activity.

Children and youth aged 5–17 should accumulate at least 60 minutes of moderate- to vigorous-intensity physical activity daily.

give any two examples of socio cultural aspects of environment.​

Answers

Answer:

hope it helps...

Explanation:

Social and cultural environment refers to the formation and change of social structure, social customs and habits, beliefs and values, codes of conduct, lifestyle, cultural traditions, population size and geographical distribution.

Which of the following strategies can individuals use to decrease their chances of fatigue during exercise?

A) Alternate between light and more intense exercise

B) Allow fifteen seconds for rest between intense exercise

C) Take daily naps

D Take frequent naps

Answers

Answer:

A. Alternate between light and more intense exersize

Explanation:

Alternating between heavy and light exersize gives us enough time to catch our breath, far longer that what only 15 seconds would give.

Do you know someone who went to the quack? What are his reasons? ​

Answers

Quack? Please include more context for the problem a picture or more information please and thank you for an answer

To improve muscular strength:
2 points
Work the muscles to near maximum force.
Complete an exercise for at least 20 minutes.
Run for days up and down hills
O Stretch your muscles every day.

Answers

You would need to work the muscles to near maximum force but it depends on which part of your body
Work the muscle to near maximum force
When Muscles are explored with a big amount of work they are strength

Explain how intensity could affect performance?

Answers

Generally, it is believed that competitors need an “optimal level of intensity.” This means that when intensity is too high or too low, performance can be affected. A high intensity level can decrease concentration, focus, and create problems with coordination, reaction time, strength, and endurance.
some physical sensations can impact performance if the situation requires a great deal of concentration or accuracy such as golf or a performance sport. The increased adrenalin, heart rate, and muscle tension may actually interfere with performance. In addition, when intensity becomes too high a person might feel increased fatigue instead of energy which can cause slower reactions and reduced coordination. Increased intensity can also contribute to increased negativity, fear, anxiety, and feelings of hopelessness which interfere with performance of physical skills.

QUESTION 3
11. Health care professionals must know and follow the state laws that set standards for their professions.
True
False

Answers

The statement is true.
The answer is true . They need to know the laws .

It is possible for a patient to experience an exacerbation of symptoms during recovery phase
O True
O False

Answers

Answer: true

Explanation:

Rishi Manchanda comments about all of the compelling stories that he hears about patients just like Veronica. Do you know anyone who has a similar story to Veronica's and has fallen through the cracks of our health care system? Do you feel that they would benefit from an organization like HealthBegins? Why or why not?

Answers

Answer:

1. I do not know anyone in the American healthcare system who had a similar story with Veronica. I do however know of a friend who has such a story in the African health care system. He was diagnosed as asthmatic but continues to suffer recurrent breathing difficulties. I believe that the irritant causing the allergy is in his home or environment.

2. He and other patients in America who had similar stories like Veronica can benefit from an organization like HealthBegins because they would engage the services of a community health worker who would investigate their homes and environment to determine the factor causing the health problems (in my friend's case, recurrent breathing difficulties).

Explanation:

Rishi Manchanda is a cofounder of HealthBegins, an organization that engages other stakeholders in health and helps them see ways to link health problems with social factors. When Dr. Manchanda treated Veronica he was able to connect her reoccurring sickness to the molds in her home. This resolved the problem that had persisted for so long

He also believes that so many patients have sicknesses that can be traced to their home and work environments.

Why are head and spine injuries much more serious than muscle strain or hematomas? A. Head and spine injuries can result in permanent disabilities. B. Muscle strain can result in long-term health problems. C. Spine injuries are generally quick to recover from. D. They require moving the athlete off the playing field immediately.

Answers

Head and spine injuries can result in permanent disabilities because it is a main control system.

Why are head and spine injuries much more serious?

Head and spine injuries are much more serious and damaging than muscle strain because head and spine injuries can result in permanent disabilities. The reason is that the head spine make the nervous system that controls all body movement. If they are damaged then no body organ work properly.

So we can conclude that option A is the right answer.

Learn more about spine here: https://brainly.com/question/17416589

#SPJ2

Answer:

A (head and spine injuries can result in permanent disabilities)

Explanation:

I took the test on edge :)

What part of the dermis cushions the body from stress and strain?
O Blood vessels
Sebaceous glands
O Collagen
O Sudoriferous glands

Answers

Answer:

Collagen.

Explanation:

Collagen fits this purpose.

The other options are more delicate structures.

Sebaceous and sudoriferous glands produce skin lubricants and sweat. Neither of those things will cushion the body.

Do you think a person can play sports that have heart problems?

Answers

Getting the activity in could be good for them but it could also be bad because it could make the problems worse

This patient is a 48-year-old white male complaining of a history of petechial lesions on the bilateral lower extremities and a 2 week history of swelling and pain in the right ankle. He denies any history of trauma, bites, tick exposure, or new medications. Additional findings are significant for submucosal hemorrhage of the oral mucosa gingival hypertrophy with bleeding gums.

Answers

Answer:

Petechiae are elementary lesions, where they are considered red spots without relief due to blood extravasation, where the blood spills to the extravascular environment.

On the other hand, this phenomenon usually occurs in gums and skin when the condition is systemic and not due to a local phenomenon.

Explanation:

Petechiae can occur due to diseases such as scurvy, which is a deficiency of vitamin C which generates capillary fragility due to alteration of collagen formation.

Chronic administration of corticosteroids in the long term, thus generating fragility of the capillary wall.

Or finally, it could become a malignant disease such as leukemia or kaposi's sarcoma, where cell metaplasia generates these lesions accompanied by spontaneous hemorrhages in the oral mucosa.

Read through the scenarios below.
SCENARIO 1: Your friend is starting to skip a lot of classes
and looks high at school a lot. This is a new behaviour for
your friend, who was never into drinking or smoking up in
the past. Now your friend does both a lot.

Your task: Talk to your coach about your concerns
because both you and your friend are on the team and
you feel close to the coach.

create a script based of this situation​

Answers

Don’t skip class and juul

Which show is better?

(A)13 Reasons Why (B)Black Lighting (C)Stranger Things (D)Riverdale

Just to point out... yall don't have to answer

Answers

Answer:

C

Explanation:

Answer:

For me Stranger Things has to be the best show

Explanation:

Because it's really fascinating and the Demogorgon looks really cool even if it's not for kids or anything it's just really intriguing to watch. And the characters have so much personality and are really smart and I also feel bad that Hopper died. So C. And also Riverdale is a good show too I won't lie.

how to deal with a break up :(

Answers

it takes time luv, u wont get over them immediately

Answer:

well start taking care about your self and talk to someone about it

An effective homeostatic system requires all of the following parts except for which?

A Effector
B Control center

C nucleus
D Affector (receptor)

Answers

Answer: Nucleus

Explanation:

because thats not involved in this particular factor

Identify the nutrient that kale and other leafy greens contain in significant amounts.

Answers

Answer:

Dark leafy greens such as Kale are an excellent source of folate.

Folate is a B vitamin and it helps make DNA and RNA, produce red blood cells and is important for healthy cell growth and function. Adequate folate intake is extremely important during periods of growth such as pregnancy, infancy, and adolescence.

Answer:

folate

Explanation:

Who are called child dependent?Need quick answer plz help

Answers

a person who is either a child under 15 years of age or a dependent student.
a person who is either a child under 15 years of age

Which of the following is an uncontrollable risk factor that may affect physical activity throughout a person's life?
Family history
Lack of exercise
Poor diet
Tobacco use

Answers

lack off exercise, poor diet and tobacco use

explanation

lack of exercise can cause your muscles and bones to start getting old quicker and cause them to stop working as well
poor diet can cause you to not have energy to get up and move around as you should
and tobacco use can damage your heart and liver which can cause you to be at a high risk to have a stroke or heart attack

what does song rasa Sayang means​

Answers

Answer:

It means " loving feeling

Explanation:

list 3 ways to reduce the risk of injuries from falls in your home

Answers

Answer:

Clean up clutter Install grab handles or bar railsRepair or remove tripping hazards

Explanation:

Other Questions
In science class, a student is given a copper cylinder to investigate. The student measures the mass of the cylinder as 53.76 grams. Thestudent measures the volume of the copper as 6 cm. Which additional property of the copper can the student determine from thesemeasurements? Over the past several years, the owner of a boutique on Aspen Avenue has observed a pattern in the amount of revenue for the store. The revenue reaches a maximum of about $ 46000 in March and a minimum of about $ 28000 in September. Suppose the months are numbered 1 through 12, and write a function of the form ()=sin([])+ f ( x ) = A sin ( B [ x C ] ) + D that models the boutique's revenue during the year, where x corresponds to the month. If needed, you can enter =3.1416... as 'pi' in your answer. ()= f ( x ) = is 4.23x 10 exponent negative 5 greater than 1 or less than 1. explain how you know 3 examples of culture in the United States What is one reason sumerians started trading? A) they needed more food to surviveB) they had a surplus of foodC) they needed to make more money to help build their civilizationD) they secretly wanted to spy on other civilizations Need help ASAP pls !!!!! You will describe your community and how you obtain the food you need to survive. You will need to include detailed information, such as: the number of members in your community the location and description of the area in which you live how you obtain your food sources a detailed explanation of what types of foods you obtain a detailed explanation of the interactions between the people in your community and the roles they play in the community You may use the information in the lesson. You will also need to use some outside resources to complete this assignment. Please reference the sources you have used. You may complete the assignment in a word document or a PowerPoint presentation. To what extent have the democratic ideals expressed in the Declaration been achieved? what your expect to gen.math subject What did the Anti-Federalists demand before they would ratify the Constitution? Amount of an Annuity John Goodheart wishes to provide for 6 annual withdrawals of $3,000 each beginning January 1, 2029. He wishes to make 10 annual deposits beginning January 1, 2019, with the last deposit to be made on January 1, 2028. Required: If the fund earns interest compounded annually at 10%, how much is each of the 10 deposits give the two factors that contribute to successful baking explain how it helps in achieving high quality product in baking What caused most of the diseases and deaths in Plymouth? Both political parties try and win a majority of the votes by appealing to the center of the political O spectrum O platform O finance. who discovery dynamite HelppppppHelp please be quick!!Yesterday, two _____________ malfunctioned.Both of the __________ screens froze and went blank.called the technician, and he said to plug the charger into the ________.One of the _________ chargers stopped working. I was extremely frustrated because I had a lot of work to complete.Computers, computer's, computer, computers'use the answers each once find the value of x. Which statement BEST describes the relationship between labor and capital?Components of an Industrial EconomyComponent Definition Labor human activity that generates a good or a service Capital cash or durable goods used to produce goods or servicesA.Laborers help determine the amount of taxes paid by the owner of the capital.B.Entrepreneurs use capital with labor to produce goods for the marketplace.C.Capital is the result of competition between laborers and entrepreneurs.D.Capital will determine the number of laborers employed in a factory. A. Name a line segmentB. Name an endpoint When you get home from school, you decide to make some ramen noodles for an after school snack. You notice that the pack of ramen calls for 3 cups of water per pack. You add and heat up the water and you dump your ramen in the pot. You let the ramen noodles cook in the water for 5 minutes. As your are straining your ramen noodles, you notice the noodles are larger and there is less water in the pot. Explain what process just happened and why. How does this relate to the process ofcell?