which of the following would be the best meal for Kaitlyn to consume one hour before she begins her 45 to 60 Minutes activity?

Answers

Answer 1

A balanced meal consisting of complex carbohydrates, lean protein, and healthy fats would be the best for Kaitlyn to consume before her activity.

What is complex carbohydrates?

Complex carbohydrates are a type of carbohydrate that is composed of longer chains of molecules than simple carbohydrates. They are digested and broken down more slowly, providing a slower and more sustained release of energy. Complex carbohydrates are found in plant-based foods such as fruits, vegetables, grains, and legumes. Whole-grain bread and pasta, oats, quinoa, beans, lentils, and peas are all examples of complex carbohydrates. They are an important part of a healthy diet as they provide dietary fiber, vitamins, minerals, and other important nutrients. Complex carbohydrates are slowly digested and absorbed into the bloodstream, providing a steady source of energy.

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Related Questions

briefly explain how the human body maintains PH (acid/base) balance.

Answers

The human body maintains pH balance by regulating the levels of acid and base in the body. This is done through a variety of mechanisms, including the kidneys, lungs, and digestive system. The kidneys help to regulate the acid-base balance by excreting excess acids or bases in the urine. The lungs help to regulate the acid-base balance by exhaling carbon dioxide, which is an acid. The digestive system helps to regulate the acid-base balance by breaking down food into its component parts and releasing acids or bases into the bloodstream.

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