A balanced meal consisting of complex carbohydrates, lean protein, and healthy fats would be the best for Kaitlyn to consume before her activity.
What is complex carbohydrates?Complex carbohydrates are a type of carbohydrate that is composed of longer chains of molecules than simple carbohydrates. They are digested and broken down more slowly, providing a slower and more sustained release of energy. Complex carbohydrates are found in plant-based foods such as fruits, vegetables, grains, and legumes. Whole-grain bread and pasta, oats, quinoa, beans, lentils, and peas are all examples of complex carbohydrates. They are an important part of a healthy diet as they provide dietary fiber, vitamins, minerals, and other important nutrients. Complex carbohydrates are slowly digested and absorbed into the bloodstream, providing a steady source of energy.
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briefly explain how the human body maintains PH (acid/base) balance.
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