alina tends to get extremely nervous while speaking in front of people. she decided that she would start practicing more by leading more brainstorming sessions with her team at work. she is hoping to gradually expose herself to speaking in hopes that she will be more relaxed as times goes by. which strategy is alina using to manage her apprehension?

Answers

Answer 1

Alina is using the strategy of exposure therapy to manage her apprehension of speaking in front of people.

Exposure therapy is a type of cognitive-behavioral therapy that involves gradually exposing oneself to the source of their fear or anxiety in a safe and controlled environment. By exposing oneself to the feared situation repeatedly and in a gradual manner, the individual can learn to tolerate the anxiety and eventually become desensitized to it.

In Alina's case, she is gradually exposing herself to speaking in front of others by leading more brainstorming sessions with her team. This will give her the opportunity to practice speaking in front of others in a safe and controlled environment.

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Related Questions

what callsed sensitivity to the circumstances in which a conversation occurs

Answers

The sensitivity to the circumstances in which a conversation occurs is often referred to as "situational awareness," which is present in Option A as the ability to perceive and understand the environment.

What is situational awareness?

Being sensitive to the circumstances in which a conversation occurs can help individuals communicate effectively and appropriately, a sensitive communicator might adjust their tone, language, or body language to fit the setting and the people they are talking to, so situational awareness is an important skill for effective communication.

Hence, the sensitivity to the circumstances in which a conversation occurs is often referred to as "situational awareness," as present in Option A.

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The question is incomplete, the complete question is below

what called sensitivity to the circumstances in which a conversation occurs

A)situational awareness,

B)talkactiveness

Life is 10% what happens to you and 90% how you react to it what do you think the meaning of this quote is how can you relate to it

Answers

" Life is 10% what happens to you and 90% how you react to it " means that in life, the events or situations that happen to a person only make up a small portion of their overall experience.

How to describe the quote ?

The way a person chooses to respond to those events or situations is what really shapes their experience and ultimately determines their success or happiness.

In other words, the quote suggests that while we cannot control everything that happens to us in life, we can control how we choose to respond to those situations.

By maintaining a positive attitude and taking proactive steps to address challenges and overcome obstacles, we can overcome adversity and achieve our goals.

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