According to research, the advantages of physical activity and exercise extend beyond simply improving physical health. The Physical Activity Guidelines for Americans recommend that adults engage in moderate-intensity aerobic activity for at least 150 minutes (2 1/2 hours) per week.
exercise benefits go beyond increased muscle mass and cardio fitness. Yes, exercise can enhance your physical well-being and physique, reduce belly fat, enhance your sex life, and even lengthen your life. But most people aren't motivated to continue exercising by that.
Individuals who exercise frequently usually do so because it makes them feel incredibly good. They enjoy better sleep at night, feel more relaxed and optimistic about themselves and their life, and have more energy throughout the day. Moreover, it is a potent treatment for many typical mental health issues.
The Advantages of Physical Activity and Exercise for Mental Health: Decrease stress and depressive symptoms, Boost your disposition and emotional health in general. Boost your energy levels and your sleep quality.
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what are physician hospital organizations (phos)
Physician Hospital Organizations (PHOs) are joint ventures between hospitals and physicians that seek to improve healthcare delivery and reduce costs.
PHOs were created in response to rise of managed care and capitation, which created financial incentives for providers to work together to improve the quality and efficiency of care. In a PHO, hospitals and physicians collaborate to negotiate contracts with payers, as insurance companies, and share in the financial risks and rewards of providing care. PHOs may also facilitate the development of care protocols, quality improvement initiatives, and population health management strategies. PHOs are a form of integrated healthcare delivery that aims to align interests of hospitals and physicians around shared goals of improving patient outcomes and reducing costs.
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which of these clients seen at a health fair will be most at risk for hyperten
There are some risk factors that are frequently linked to hypertension, including: Age: Family history: Absence of exercise, High sodium diets can raise blood pressure. Excessive salt intake. Chronic stress.
High blood pressure, sometimes referred to as hypertension, is a frequent medical disorder when the blood's constant pressure against the artery walls is too high. Chronic hypertension raises the risk of heart disease, stroke, and other health issues by causing artery damage over time. The multifactorial causes of hypertension may include things like heredity, way of life, and underlying medical issues. Although hypertension is frequently asymptomatic, many people are unaware they have it until their blood pressure is monitored. Therapy for hypertension may involve blood pressure-lowering medication as well as dietary and activity modifications.
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What is the concentration of oxygen in this sample?
Without additional information, it is not possible to accurately determine the concentration of oxygen in a sample. One would be able to calculate it only if one know the mass and volume of the substance and the oxygen molecules.
Concentration refers to the amount of a substance in a given volume or mass of a mixture or solution. It can be expressed as a percentage, mass/volume, or molarity. To determine the concentration of oxygen in a sample, you would need to know the amount of oxygen present and the total volume or mass of the sample. Without this information, it is not possible to calculate the concentration of oxygen.
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which condition is the most common symptom of chronic salicxylate intoxication in adults
It is most frequently sinus tachycardia. Asystole is the most typical rhythm for cardiac arrest, which can also happen.
Which signs indicate salicylate toxicity?
Salicylate poisoning symptoms and signs include:
Early signs of an acute overdose include tinnitus, hyperventilation, gastrointestinal discomfort, and nausea. Seizures, fever, disorientation, and hyperactivity are later signs.
Intoxication with persistent salicylates: what is it?
Chronic salicylate poisoning is a potentially fatal toxin connected to a large mortality rate and delayed diagnosis. Chronic salicylate toxicity, which differs from acute salicylate toxicity in that it develops gradually over several days from repeated overmedication, is caused by recurrent overmedication of salicylates.
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brain growth is especially dramatic during __________, when the brain more than doubles in size.
Brain growth is especially dramatic during the first two years of life, when the brain more than doubles in size.
This period is known as the rapid brain growth phase and is characterized by the development of new neural connections and myelination, which enhances the speed and efficiency of neural communication. During this period, infants acquire many new skills, including crawling, walking, and language acquisition, as their brains develop the capacity for motor control and higher cognitive functions. Proper nutrition and stimulation during this critical period are essential for optimal brain development and can have a lasting impact on cognitive and emotional development throughout the lifespan.
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which complication is the most common in a patient with a tracheostomy
One of the most common complications in a patient with a tracheostomy is infection, which is mentioned in Option B as the tracheostomy tube bypasses the body's natural defense mechanisms.
What is a tracheostomy?It provides a direct route for bacteria to enter the lower respiratory tract, leading to infections such as pneumonia and tracheitis and other potential complications associated with tracheostomies include bleeding, airway obstruction, so It is essential for healthcare professionals to monitor patients with tracheostomies closely for signs of infection and treat them properly.
Hence, infection is one of the most common complications in tracheostomy patients, as mentioned in Option B.
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The question is incomplete, the complete question is below
which complication is the most common in a patient with a tracheostomy
A)enhance the immunity
B)Infection
C)Granulation tissue are not formed
what serotonin pathways does ecstasy affect and why is it slightly addictive?
Ecstasy, also known as MDMA (3,4-methylenedioxymethamphetamine), primarily affects the serotonin pathways in the brain. Specifically, it enhances the release of serotonin from presynaptic neurons and blocks its reuptake, leading to increased levels of serotonin in the synaptic cleft. This results in a feeling of euphoria, increased empathy, and heightened sensory perception, which are the main effects of the drug.
The drug affects the serotonergic system by binding to serotonin transporters (SERTs) on the presynaptic neuron, causing the transporters to move serotonin out of the neuron and into the synaptic cleft. This causes a surge in serotonin levels in the synaptic cleft, which then bind to postsynaptic serotonin receptors, leading to the characteristic effects of ecstasy.
The release of serotonin in response to ecstasy is thought to be responsible for the drug's addictive potential. The prolonged activation of the serotonergic system can lead to downregulation of serotonin receptors and a decrease in serotonin production and release over time. This can result in a "crash" after the drug's effects wear off, as well as long-term changes in the brain's reward system that can lead to cravings and addiction.
In addition to its effects on the serotonergic system, ecstasy can also affect other neurotransmitter systems in the brain, including dopamine and norepinephrine, which can contribute to its addictive potential. Overall, while ecstasy may have short-term benefits in terms of mood and social bonding, its use can lead to long-term risks and negative consequences, including addiction and adverse health effects.
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Which of the following is a benefit of physical activity?
OA. Less need for sleep
OB. Better concentration
OC. More anxiety
OD. More weight gain
Answer:
Better concentration
Explanation:
More Excercise would mean that you need more sleep
You should loose weight after Excercise
It should help with anxiety
What are small itchy fluid filled bumps?
Intensely painful pimples or fluid-filled blisters that affect the palms of the hands and, occasionally, the soles of the feet are a common symptom of the illness known as dyshidrotic eczema.
Blisters on Hands
One typical sign of the condition known as dyshidrotic eczema is excruciatingly painful pimples or fluid-filled blisters that affect the palms of the hands and, occasionally, the soles of the feet. On the sides of the fingers or in the center of the palm, a cluster of small, raised bumps is frequently where the skin condition first manifests itself. As the condition develops, the lumps develop into vesicles that begin to fill with clear fluid and finally rupture, leaving plaques of dry, cracked skin behind.
Causes
Other names for dyshidrotic eczema include pompholyx and palmoplantar eczema. Young adults are more frequently affected by the condition, which is more common in regions with warm climates. It typically occurs in three- to four-week intervals and can last for months or even years. Although the cause of the disorder is not fully known, it is believed that repeated exposure to irritants causes a reaction in the skin's layers, which results in skin alterations. Several skin irritants have been linked to dyshidrotic eczema. These are the most typical of them:
Cleaners for the home, such as soap and laundry detergentingredients in cosmetics like preservatives and scentsVinyl and latex glovesbrittle metals, like nickelTo learn more about blisters please click on the given link: https://brainly.com/question/15244292
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A patient is being prepared for open-heart surgery. Where would you expect the chest tube to be located when the patient returns from surgery?
In the fifth or sixth intercostal space.
Posteriorly or laterally.
In the second or third intercostal space.
In the mediastinum, just below the sternum.
The chest tube is usually inserted through the chest wall into the pleural space, which is the area between the lungs and the chest wall.
After open-heart surgery, a chest tube is typically inserted to drain excess fluid and air from the surgical site and to prevent complications such as pneumothorax or hemothorax.
Therefore, it would be located either posteriorly (at the back of the chest) or laterally (on the side of the chest). The specific location will depend on the surgeon's preference and the patient's anatomy, but the chest tube is usually placed in the fourth or fifth intercostal space.
Therefore, the chest tube would not be located in the second or third intercostal space, as this would be too high up and could cause damage to the heart or other vital structures.
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what is the difference between cocoa liquor and cocoa butter
Answer:
Cocoa liquor does contain cocoa butter, but more is added to make the chocolate richer
Parents of school-aged children are working toward a goal of healthy family TV viewing. Which parental statement indicates adequate understanding of appropriate use of TV in the family?
1. I don't allow my kids to watch violent TV shows.
2. They usually watch the kid shows on the kids' networks.
3. I don't usually worry about the time watching TV on weekends.
4. They can choose one TV show per day without my input.
Violent TV shows are not recommended for school-aged children. They may be disturbing and may desensitize them to violence is parental statement indicates adequate understanding of appropriate use of TV in the family.
Parenting is the act of bringing up a kid and ensuring their safety and well-being in order to ensure their healthy development into maturity.
Human development science and theory, as well as the majority of cultural belief systems, have long been predicated on the tenet that parents exert a strong and direct influence on their children through the process of socialisation. If children turn out well, their parents should be commended; if they turn out poorly, they should be held accountable.
This presumption has been refuted by researchers that emphasize the impact of biological factors on a child's growth. In terms of fundamental traits like personality, IQ, and mental health, behavioral genetic studies, for instance, reveal that adopted children resemble their biological parents more than their adoptive parents. Some academics have also critiqued the emphasis on parenting by claiming that peer interactions, for example, have a significant impact on development.
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What regulates the standards for prehospital emergency care?
Prehospital emergency care standards and the people who deliver it are regulated by local regulations and often overseen by a government department of the Emergency Medical Services or the EMS.
The Pre-hospital Emergency Care Act makes it prohibited to utilize the Universal Emergency Telephone Number and to deliver emergency medical attention prior to arrival at a facility.
Which of these are used in the therapeutic management of fibrocystic breast disease?1. Taking vitamin E and B 6 supplements2. Taking vitamin A, C, and D supplements3. Dietary changes and vitamin supplements4. Refraining from both smoking and consuming alcohol5. Decreasing potassium intake or taking strong diuretics after menses6. Reducing consumption of or eliminating methylxanthines (i.e., colas, coffee, tea, chocolate)
The therapeutic management of fibrocystic breast disease typically involves a combination of lifestyle changes, dietary modifications, and vitamin supplements.
Taking vitamin E and B6 supplementsDietary changes and vitamin supplementsReducing consumption of or eliminating methylxanthines (i.e., colas, coffee, tea, chocolate)The therapeutic management of fibrocystic breast disease typically involves a combination of lifestyle changes, dietary modifications, and vitamin supplements. Research has shown that taking vitamin E and B6 supplements can help alleviate breast pain and tenderness associated with fibrocystic breast disease. Additionally, reducing the consumption of or eliminating methylxanthines (such as coffee, tea, and chocolate) has been shown to improve symptoms. Dietary changes and vitamin supplements may also be recommended, such as increasing the intake of fruits and vegetables, reducing fat and caffeine intake, and taking vitamin supplements such as vitamin E and omega-3 fatty acids. It is also important to refrain from smoking and consuming alcohol, as these habits have been linked to an increased risk of breast cancer. There is no evidence to support the use of vitamin A, C, and D supplements or decreasing potassium intake or taking strong diuretics after menses in the therapeutic management of fibrocystic breast disease. However, it is important to discuss any potential treatment options with a healthcare provider.
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which condition is not a characteristic of difficult babies, as classified by thomas and chess?
A characteristic of difficult babies, which is not classified by thomas and chess is difficult at first but became easier with time.
Thomas and Chess claim that children have one of three main temperamental types: easy, slow-to-warm-up, or challenging. Children that are easy going tend to be content, active, and adapt well to new circumstances and environments. Children that take longer to warm up are typically more laid-back and passive as infants and may find it challenging to adapt to new circumstances. Children that are difficult to manage generally exhibit their negative emotions very strongly, have erratic biological patterns (such as eating and sleeping), and have trouble adapting to new surroundings. These children are the hardest to satisfy and keep the energy and enthusiasm to care for on a daily basis, as the category name says.
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Which condition is NOT a characteristic of difficult babies, as classified by Thomas and Chess?
A)
irregular body functions
B)
difficult at first but became easier with time
C)
slow to adjust to new situations
D)
intensely emotional
what to do when using weights to improve muscular endurance
When using weights to improve muscular endurance, it is important to use light to moderate weights and perform multiple repetitions (usually 12-20) per set.
The goal is to fatigue the muscle without causing muscle failure or injury. It is also important to focus on proper form and technique to avoid injury and ensure maximum benefit. Rest periods between sets should be short (30-60 seconds) to maintain an elevated heart rate and improve cardiovascular fitness. Progression can be achieved by gradually increasing the weight or resistance used, or by increasing the number of sets performed. Incorporating a variety of exercises that target different muscle groups can also help to improve overall muscular endurance.
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what is one way that growing tourism directly affects the health of the marine life within the mediterranean ecosystem?
One way that growing tourism directly affects the health of marine life within the Mediterranean ecosystem is through increased pollution from activities such as boating, fishing, and coastal development.
The Mediterranean Sea is home to a diverse range of marine species, many of which are already under threat from factors such as overfishing and climate change.
However, growing tourism in the region is exacerbating these issues through the discharge of sewage and other pollutants into the sea, destruction of coastal habitats, and disturbance of marine life through recreational activities. These factors can lead to declines in fish populations, harmful algal blooms, and the degradation of important ecosystems such as seagrass meadows and coral reefs.
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according to kosher standards, which foods are not permitted?
According to kosher standards, blood from any animal as a food is not permitted, which means option C is correct.
Kosher is the term used for highly strict and nutritional diet which is taken from Jewish culture. It is basically the food items eaten in a specific way which is certified by the Jews. Kosher meat comes from animals that have split hooves. There are some rules of cooking or eating per say. These are meat and dairy cannot be taken together.
Similarly the seafood must have fins and scales. Glatt is the term used for strictest Kosher standard. According to Kosher diet, the only permitted cut of meat comes from the forequarters of kosher ruminant animals.
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Refer to complete question below;
According to kosher standards, which foods are not permitted?
a. Mammals with a cloven foot
b. Animals slaughtered according to shehitah
c. Blood from any animal
d. Honey because it is from an insect
which neurotransmitter is best known for influencing mood, appetite, and sleep?
Serotonin is best known for influencing mood, appetite, and sleep. It is a neurotransmitter, which means it helps to transmit signals between neurons in the brain.
Serotonin is believed to be responsible for regulating a number of important processes, including mood, appetite, and sleep. Low levels of serotonin have been linked to depression and other mental health issues such as anxiety. Serotonin is also believed to play a role in regulating body weight, as well as controlling the sleep-wake cycle.
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Serotonin. Serotonin is a neurotransmitter that acts as an inhibitor. Serotonin is a neurotransmitter that regulates mood, sleep patterns, sexuality, anxiety, appetite, and pain.
Serotonin is a neurotransmitter with functions in various systems of the body. Serotonin regulates mood, appetite, sleep, memory, and learning in the central nervous system. Ghrelin.
Ghrelin, the hunger hormone, stimulates appetite by activating NPY and AgRP neurons and suppressing POMC neurons in the arcuate via the vagal afferent pathway and the nucleus tractus solitaris. At least in vertebrates, the key neurotransmitters controlling appetite are serotonin (5-HT) and catecholamine. These neurotransmitters reduce feeding behavior and, as a result, food consumption.
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How does the resulting cell at the end of asexual reproduction compare to the original cell from the beginning of asexual reproduction?
Asexual reproduction produces offspring that are genetically similar to the parents but genetically distinct from them, whereas sexual reproduction produces children that are similar to the parents but genetically distinct from them.
Asexual reproduction – what is it?An instance of birthing where there is just one parent is known as asexual reproduction. Since the freshly produced persons share the same genetic make-up and physical traits as their parents, they are exact replicas of their parents. Asexual reproduction is possible in multicellular and unicellular animals alike.
Which asexual reproductive methods are there?The various asexual reproduction methods include "Binary fission," "budding," "vegetative reproduction," "spores creation (sporogenesis)," "fragmentation," "parthenogenesis," and "apomixis." Bacteria, archaea, many plants, fungi, and some mammals all use asexual reproductive techniques.
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the prolonged effects of stress can result in ____.
The risk of hypertension, heart attack, or stroke might rise as a result of this long-term, continuing stress.
What causes stress?Stress can be either emotional or physically stressful. Every situation or notion that makes you angry, frustrated, or anxious may produce it. Stress is your body's reaction to a demand or challenge. Sometimes stress may be good for you, as when it keeps you safe or helps you meet a deadline.
How can stress impact how you live?Physical signs of chronic stress include headaches, nausea, hypertension, chest discomfort, difficulty sleeping, and issues with sex and intimacy. Emotional issues, melancholy, increased anxiety, or other types of anxiety and concern can result from stress.
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which comments by the nurse demonstrate use of open-ended questions
Questions that demand a more thorough response than a simple "yes" or "no" might be referred to as open-ended questions. Also, they motivate the patient to actively participate in their own care.
Open-ended questions allow for a more thorough response because they call for more information than just a simple "yes" or "no" response. They are frequently employed in nursing and other healthcare settings to promote patient dialogue and gather data regarding their health and wellbeing. Open-ended inquiries allow nurses to better understand patients' needs and concerns by encouraging patients to express their thoughts, feelings, and experiences. These details can be used to create efficient care plans and interventions, as well as to foster communication and cooperation between the patient and the healthcare professional. Open-ended inquiries can encourage the patient's involvement and engagement in their own care.
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The nurse is caring for an adolescent with obesity. Which is the primary additional health concern?
A. Gastric ulcer
B. Type II diabetes
C. Substance abuse
D. Macular degeneration
Type II diabetes, a chronic condition is the primary additional health concern for an adolescent with obesity. therefore option B is correct.
Type II diabetes is a chronic condition in which the body does not produce enough insulin or does not use the insulin it produces effectively. This can lead to high blood sugar levels, which can increase the risk of developing serious health complications such as heart disease and stroke. Adolescents with obesity are at greater risk for developing type II diabetes due to their increased body weight. Therefore, it is important for nurses to assess for signs and symptoms of diabetes in obese adolescents and provide appropriate interventions and treatment.
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Type II diabetes, a chronic condition is the primary additional health concern for an adolescent with obesity. therefore option B is correct.
Type II diabetes is a chronic condition in which the body does not produce enough insulin or does not use the insulin it produces effectively. This can lead to high blood sugar levels, which can increase the risk of developing serious health complications such as heart disease and stroke. Adolescents with obesity are at greater risk for developing type II diabetes due to their increased body weight. Therefore, it is important for nurses to assess for signs and symptoms of diabetes in obese adolescents and provide appropriate interventions and treatment.
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describe five occasions which warrant hand-washing in the kitchen.
The 5 occasions warranting hand-washing in the kitchen are: (1) before the handling of any food item, (2) after the usage of washroom, (3) after the handling of any non-food item, (4) before and after the handling of raw meat, fish or poultry, (5) before as well as after every shift/task.
Hand-washing is the practice of hygiene focused upon getting rid of the germs on the hands which may be due to contact with any surface or object that could be contaminated. The practice is highly essential when working in the kitchen.
Hygiene is the practice of maintaining cleanliness upon one's own body. in the area where one lives or works as well as in the surroundings. Maintaining hygiene is essential for the prevention of diseases.
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which type of facial paralysis may inhibit expressing joy when seeing an old friend?
Bell's palsy or other types of facial paralysis may occasionally limit the range of motion in the face and make it more challenging for the patient to read other people's facial emotions.
What is facial paralysis?Facial paralysis is the inability of one or both sides of the face's muscles to move.
Facial paralysis can be caused by disease, trauma, or congenital (existing at birth) diseases that cause nerve injury, such as Bell's palsy, stroke, or brain tumors.
Patients with facial paralysis could find it difficult to make facial emotions.
Bell's palsy or other types of facial paralysis can sometimes restrict facial muscle mobility and make it more difficult for the patient to recognize other people's emotional expressions.
With or without therapy, Bell's palsy patients typically make a full recovery.
There isn't a single Bell's palsy treatment that works for everyone.
But, your doctor might advise drugs or physical treatment to hasten your recuperation.
For Bell's palsy, surgery is not frequently an option.
Therefore, bell's palsy or other types of facial paralysis may occasionally limit the range of motion in the face and make it more challenging for the patient to read other people's facial emotions.
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Which of the following is lowest in unsaturated fats? A) beef. B) salmon. C) corn oil. D) canola oil
Beef is the food item which is lowest in unsaturated fats. Option A is correct.
While beef does contain some unsaturated fats, it is primarily composed of a saturated fats. Salmon, corn oil, as well as canola oil are all higher in unsaturated fats than beef.
Salmon is a fatty fish which contains some high amounts of omega-3 fatty acids, that is a type of unsaturated fat which is beneficial for heart health. Corn oil as well as canola oil are plant-based oils that are rich in unsaturated fats, including both monounsaturated and the polyunsaturated fats.
Of the two oils, canola oil is considered to be the healthier option due to its higher content of monounsaturated fats and lower content of saturated fats.
Hence, A. Beef is the correct option.
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during an asthma attack, three main pathological changes lead to hypoxia in the patient. which of these changes is not one of these three?
Three primary pathogenic alterations might cause hypoxia in the patient during an asthma attack: Airflow into and out of the lungs is hampered by bronchoconstriction, which narrows the airways.
What's an instance of hypoxia without hypoxemia that you can think of?both cyanide and carbon monoxide. One may experience abrupt hypoxia without hypoxemia if they are exposed to cyanide or carbon monoxide poisoning in their environment.
What causes hypoxemia most frequently and how?The onset of hypoxemia and its harmful effects would result from any of these two systems functioning abnormally. Hypoxemia can have a number of underlying causes, but the most frequent one is ventilation/perfusion mismatch.
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All of the following are examples of nonprofits that work towards educating people about alcohol and aiding in the process of rehabilitation EXCEPT:
A.Alcoholics Anonymous
B.Salvation Army youth service
C.Boys and Girls Club of America
D.American Red Cross addiction program
i believe it’s C. Boys and Girls Club of America
what does pms stand for
PMS stands for Premenstrual Syndrome.
It is a set of physical and emotional symptoms that occur in the days leading up to a woman's menstrual period. Common symptoms of PMS include fatigue, irritability, mood swings, cramps, breast tenderness, headaches, and bloating.While PMS frequently has mild to moderate symptoms that have little to no influence on day-to-day activities, symptoms can sometimes be severe enough to have an adverse effect on your daily activities and general wellbeing. A clear cause of PMS or an explanation for why some people experience it more severely than others have not been found via scientific investigation. Yet, a few other explanations have been put forth by scholars.
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Carl is fifteen. Carl's father wears his hair in a military cut.
Carl wears his in a blue-green mohawk. Carl's parents dress
conservatively. Carl wears torn clothing.
Megan is sixteen. Her peers at school identify her as white
and middle class.
Alex is eighteen. Sometimes Alex hangs out with the
Academic Decathlon kids and sometimes he hangs out with
marijuana smokers. He wants to go to college, but
sometimes he criticizes those who "buy into the academic
thing. "
anti-identity
social identity
identity diffusion
Carl: identity diffusion
Megan: social identity
Alex: anti-identity
What is social identity?The components of a person's self-concept that are based on their participation in different social groups are referred to as their social identity. These classifications can be based on traits that individuals use to describe themselves and one another, such as race, gender, religion, and occupation. According to social identity theory, people use their social identities to build a feeling of group identity and loyalty as well as self-esteem and a sense of belonging. Social categorization, stereotyping, and bias can result from how people see and interact with members of other groups as a result of social identification. Promoting social cohesion and minimizing intergroup conflict requires an understanding of social identity.
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